How do we practice Menstrual Cycle Awareness or live cyclically when we don't have a cycle or when our cycle is irregular? In this episode, I am joined by my peer and friend, Kate Codrington to discuss just this. Kate specialises in the journey of menopause and is the author of the book Second Spring: the self-care guide to menopause.

Join me for this rich and interesting conversation with my recent Menstrual Cycle Coaching Certification graduate, Anna Przybylo. We talk all things menstrual cycle awareness, business, becoming a menstrual cycle coach, and her experience on the Menstrual Cycle Coaching Certification Program.

In this episode, Lisa is joined with a former student of the Menstrual Cycle Coaching and Facilitation Professional Training – Rachel Lewis. Lisa and Rachel speak about the recovery journey from PMDD, Rachel's experience of Menstrual Cycle Awareness, being a highly sensitive person, and her current journey with creativity.

In this episode, I am joined by a former student and graduate of my Menstrual Cycle Coaching & Facilitation Certification, Paula Byrne. We chat through her story from pain to power with period pain, how the professional training was for her, and some exciting news about how she is bringing this work to schools around the country.

Pre-Menstrual Dysphoric Disorder or PMDD affects 1 in 20 women worldwide. It is a mental health condition that is linked to female sex hormones and the menstrual cycle. In this episode, we discuss in detail what PMDD is, PMDD causes, and natural treatment options for PMDD.

In this episode I share with you some reflections and coaching guidance on our relationship with commitment, why it's hard, and how to improve our ability to commit to something or someone.

In this episode I share with you my top 7 tips for soothing pain. These can be used for period pain, PMS or PMDD pain, endometriosis pain, ovulation pain, or any other chronic pain such as fibromyalgia or an unexplained pain condition you have.

In this episode we explore the difference between two important words in feminism: Sexism vs Misogyny. It is important to understand the difference and how to use these words so we can empower ourselves in our understanding, and how to navigate these in life situations.

In this episode we discuss the common reality of being afraid of your own dark feelings and thoughts. We talk about why it happens and what you can do to bring down the fear inside your body and mind.

In this episode, we explore how to overcome procrastination in a way that is sustainable and truly long lasting using a nervous system approach.

In this episode we explore the ways in which you can become a menstrual cycle coach or period coach, or, how to integrate menstrual cycle coaching into your existing career or professional practice.

In this episode we chat about the Inner Winter of the menstrual cycle, or menstruation. This is the low energy point of the cycle. We discuss how to prevent pain and how to look after yourself during this time

In this episode, we discuss the Inner Autumn of the Menstrual Cycle, why this time can be so challenging, PMS, PMDD and how we can come into a more peaceful experience in our body during this time.

In this episode we explore Ovulation - the Inner Summer of the Menstrual Cycle. We talk about why ovulation is important for our health, how to navigate the inner summer of the cycle and what difficulties can arise during this time.

In this episode, we chat about the Inner Spring of the menstrual cycle, or the pre-ovulation time. We talk about self-care, how to navigate that time, why it might be difficult in terms of mental health and energy.

In this episode we explore what gentleness is, how we can invite more of that energy into our lives and our healing journey, and why that's important.

In this short episode we explore what jealousy is, why it happens, why it is uncomfortable and how we can come into an easier relationship with it.

In this short episode we explore how to plan your travel or holidays around your menstrual cycle to get the best out of your time and set yourself up well if you suffer.

In this episode, I share my personal journey with period pain from a young age, how I navigated that through my adolescent years and into adulthood, and the path to being diagnosed with endometriosis.

In this episode we speak about endometriosis, why I am prioritising it in this podcast, what it is, how to navigate the medical system, what things to consider, the impact of trauma and ways to look after ourselves holistically through the messiness of this misunderstood diesease.