19 // A From Pain To Power Client & Graduate Journey – With Rachel Lewis

In this episode, Lisa is joined with a former student of the Menstrual Cycle Coaching and Facilitation Professional Training – Rachel Lewis.

Lisa and Rachel speak about the recovery journey from PMDD, Rachel's experience of Menstrual Cycle Awareness, being a highly sensitive person, and her current journey with creativity.

The topics discussed are:

• Rachel's experience of the Menstrual Cycle Coaching Certification Programme

• The recovery journey of PMDD

• When we approach self-care from a place of fear or urgency

• No longer pathologising the menstrual cycle

• Having an identity with a diagnosis and moving away from labels

• The badass bitch power of the inner autumn

• Rachel's poetry and creative energy from her inner autumn

• Being a highly sensitive and intuitive person

Find Rachel's work at: www.cyclicalwellbeing.com
Find Rachel's Instagram at: @cyclicalwellbeing
Find Rachel's Poetry at: @my_life_rhymes

Read more about the Menstrual Cycle Coaching Certification here. Spaces available now!

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Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with an online course:

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Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more:

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