Menstrual Cycle Mastery

An online group programme

Experience true freedom from menstrual symptoms and suffering without any restrictive diets, overwhelming to-do lists, or stressful protocols.

 
 

Hi there! I’m Lisa.

Welcome to Menstrual Cycle Mastery.

Say goodbye to crappy periods, to the shame of lashing out at loved ones every month, to canceling social plans, and endlessly wondering what you’re doing wrong.

Transform your cycle from being a burden and the bane of your life into an inner compass as you master how to work with it, not against it.

If you’re struggling with period pain, PMS, PMDD, endometriosis, PCOS, chronic pain, heavy or irregular cycles, perimenopause symptoms, or any other menstrual or chronic pain related issues — and you’ve tried to figure it out alone — I’ve got you.

This group programme is designed for those who have been around the block, tried everything, and are ready to finally find peace with their cycle using my proven mind-body formula.

Having personally walked this path, I know how important it is to find a solution that truly works. The methods and tools I teach have helped hundreds of women around the world with their symptoms, and they will help you too.

Menstrual Cycle Mastery is your stress-free path to peaceful cycles and getting your easy life back. I’m here to guide you every step of the way.

 

Firstly, who this programme is for:

  • Seeking Ease and Peace: You are popping pills, spending money on holistic practices and a concoction of expensive supplements. But you still find yourself wondering what you are doing wrong and Googling symptoms. You’re ready to let go of all the stress and find peace with your cycle and hormones.

  • Diagnosed and Suspicious: You may have been diagnosed with endometriosis, PCOS, PMDD, bipolar, anxiety, or “mystery illness.” But you’re left hanging and not comfortable with the medical options. You’re suspicious why your menstrual cycle was never explored in more depth.

  • Open to New Approaches: You’re fed up of researching about hormones and diets to fix your issues, or you just don’t want to. You’re now willing to explore the mind-body connection, pain science, to look deeper into beliefs, and embrace emotional and spiritual wellbeing. You value your intuition and are open-minded about new ways to find answers.

  • Big Hearted and Passionate: Shitty cycles and chronic pain have held you back, perhaps afraid to leave the house at times. But you know you have so much to give in life. You’re ready to reconnect with your passions and vitality, and to step back into a life filled with meaning and fun.

  • Dreaming of More: You refuse to let symptoms define you. You’re ready to create a more nourishing life, focusing on what brings you joy — whether it’s creativity, relationships, travel, or your career.

  • Courageous and Willing: Change can be hard, but you’re prepared to embrace it and do the homework I give you. You’re ready to go deep, trust the process, and focus on your desired outcome with a commitment to self-reflection and care.

  • Ready to Embody Knowledge: You might already have done research, tried holistic practices, read books, and listened to podcasts. You intellectually ‘know stuff.’ Now you’re ready to integrate the knowledge, embody it, and live it.

  • Collaborative and Self-Led: You’re ready to work together with your practitioner, not just be told what to do. You’re open to discovering what truly works for you and step into self-leadership on your healing journey. When requested, I will give you my thoughts and opinions on what to do to save you time figuring it all out alone.

  • Empowered & Gentle: You’ve tried approaches before that didn’t work or left you feeling triggered or disempowered. This programme offers a gentle, respectful path to healing that honours your pace and process while still delivering results.

Then, who it’s not for:

  • No Quick Fixes: If you're seeking immediate solutions or a formula, this might not be the right fit. This approach focuses on a gentle, sustainable, long term process to achieve the most aligned and meaningful results for you.

  • Need for Commitment: This journey requires dedication and a willingness to engage in an ongoing process. Healing is not always linear; there may be ups and downs, which is normal. I’m here to support you every step of the way.

  • No Guarantees & Unique Journeys: Each person’s healing journey is unique, with different needs and outcomes. While I can’t promise specific results, I do offer support, expert guidance, and skilled coaching. I can promise a whole new experience with your cycle. The focus is on helping you feel better, not just on being “fixed.” My clients are often surprised at how easily they begin to get results.

My goal for you:

  • My goal is for you to feel confident and in control of your cycle that you’re saying, ‘I’ve mastered my cycle, and I’m living a life where my period no longer controls me. I’ve got this!’

  • If challenges come up, you'll know exactly what to do and you will trust yourself with confidence as you move forward.

  • You’ll have two calls with me each month where we dive deep into your journey. Picture yourself feeling fully supported, saying, ‘These sessions are the highlight of my month. I’m not just getting through my cycle; I’m thriving because of it!’

Your Results:

  • No more being blindsided by your cycle each month

  • Cultivate the ease and peace your body has been longing for

  • Leverage the natural rhythm of your hormones to master energy management skills

  • Experience a completely new relationship with your menstrual cycle

  • Let your cycle become your compass for navigating life, rather than being a burden

  • Gift yourself the opportunity to heal pain and suffering with the stress-free approach I teach

  • Redirect the energy of fear about symptoms into things that nourish you — family, friends, travel, exercise, creativity, career, love, magic!

  • No more canceling plans or feeling guilty about letting others down

  • Let go of worries about trigger foods, cycle-syncing perfectly, and second guessing yourself

  • No more wasting your precious time, energy, and money on books, courses, and remedies that overwhelm you or make you feel like you’re doing it all wrong

  • Feel empowered and supported in your relationship with your practitioner (me!)

  • Reclaim your big, beautiful, and easy life

  • Achieve Menstrual Cycle Mastery — Every. Single. Month

Having period problems and chronic pain can be confusing, isolating and something that knocks us viciously off track every month. That no longer needs to be the way for you.

Healing is possible.

A bit about my personal story and how I created this work…

Throughout school and into my 20s and early 30s I suffered with debilitating period pain every month, as well as other chronic conditions like hip pain, skin problems, and regular anxiety.

I had to call in sick to work regularly. I was fainting in bathrooms, missing sports, and it was impacting my relationships. I was confused and lost in life as a result.

To be honest with you, I hated having a menstrual cycle, and I found being a woman really hard. I tried to get help but I felt misunderstood by medical professionals.

Like many women, I tried the pill and other medications but I got so many side effects. I eventually became fed up and decided to take matters into my own hands. I began researching everything I could find on periods and hormones.

I changed my diet and lifestyle and it worked for a few months. But it wasn’t enough. It was too stressful to keep up and eventually stopped working.

I then discovered Menstrual Cycle Awareness and tracking my cycle but that too wasn’t enough for the level of pain and darkness I was experiencing.

I read books and took lots of courses. I went to therapy, acupuncture, hypnotherapy. Even a shamanic healer! It felt like I knew all the information but I was struggling to embody it and heal my pain.

I even tried surgery for endometriosis, twice, and got some results. But the pain eventually came back. They said I experienced the placebo effect, which I became very suspicious about.

Everything I tried helped a little, but nothing was giving me lasting results. Every time my period was due, I was still anxious and afraid to leave the house.

It felt like — I wasn’t doing enough, doing it all wrong, or missing something.

It was during this time that I also began to take holistic coaching courses, trauma training, skills-based qualifications, and began working with a brilliant supervisor and mentor.

I started to work with 1:1 clients and run women’s circles on the side, teaching them about all the things I was learning because I knew they were helpful and I loved the work.

Over time, my clients began to get amazing results and regular experiences of being symptom-free, but I myself was still stuck with pain most months.

I said to my partner, “I really need to find a Lisa in my life... Someone who does what I do, but for ME!”

I wanted the same results my clients were getting.

It was then that I discovered a huge missing piece in my healing process that went a layer deeper, and it had nothing to do with adding more items onto my self-care list or changing my diet.

Rather, it was all about how to weave all the pieces of the puzzle together using multiple lenses I was working with in my client practice. I practiced it and over time I became really skilled at it.

In professional speak — I needed to weave a pain science lens, a trauma-informed lens, a nervous system and endocrine system lens, with a systemic anti-oppressive lens along with my own specialised coaching skills.

This approach has now become my very own modality and body of work, bringing fantastic results to my clients and students in just a few sessions.

I myself have successfully healed my own period pain and chronic symptoms with so much more ease than ever before! And when challenges arise, I know what to do and trust myself wholeheartedly.

I’m actually pinching myself as I write this.

When my period comes, I don’t have to cancel plans, I can go to the gym, I enjoy my social life, I travel with ease, eat what I want, and it doesn’t impact my relationship like it used to.

I have now worked with 100s of clients in my 1:1 programmes, groups, my work has been featured across the media, and I now teach professionals in my professional training programme at the Menstrual Coach Academy.

If you are feeling stuck or lost on your healing journey. If you feel like you have tried everything and it’s all too stressful, and you’re tired of doing it alone. This programme is designed especially for you!

I invite you to step into this 6-month Menstrual Cycle Mastery programme with me as your guide. I look forward to meeting you there.


My work has been featured in…

Introducing: The Peaceful Cycles Method

I have created The Peaceful Cycles Method as the core formula of the Menstrual Cycle Mastery programme. You will learn a whole suite of tools and methods that will allow you to create a new experience with your menstrual cycle each month.

  • The Body Genius System: Master the stress-free skills to balancing your hormones, tune into your cycle’s signals, and take charge so you’re never caught off guard again.

  • The ‘OMG My Life Is Easy Again’ System: Rewire your pain pathways with self hypnosis, soothe fears about pain, and expand your capacity for pleasure, deep rest, and ease.

  • The Endless Energy & Personal Power Framework: Stop energy drains, set boundaries with love, release guilt about canceling plans or disappointing others, and cultivate the freedom and clarity you’ve been craving.

  • Your Big Beautiful Life Framework: Feel safe in your body with your cycle as your guide, awaken your inner wisdom and vitality, and build deep trust in yourself and your life’s journey.

 

The Old Way:

  • Overwhelming & confusing

  • Prescriptive self-care

  • Constantly learning new information

  • Strict or self-critical

  • Numbing out & distractions

  • External dependency

  • Complex diet that fails

  • Living in fight-flight-freeze

  • Believing you are broken

  • Cortisol & constant adrenaline

  • Forced or blurred boundaries

  • Disempowering beliefs

  • Authoritative approach

  • Feeling like you aren’t doing enough

  • Long & unaligned to do list

  • Focused on symptoms

  • Fear driven

  • Ableist & oppressive

  • Biased & single approach or model

  • Suppressing & avoiding emotions

  • Lost & confused

  • Disconnected from needs

  • Questioning self & doubting decisions

  • Inaction & stuck

  • Self-blame or harshness

  • Endless searching for the missing piece

  • Losing hope & giving up

The Peaceful Cycles Way:

  • Clear and simple

  • Intuitive self-care

  • Letting go of endless research

  • Self-compassionate

  • Self-aware & focused

  • Internal leadership

  • Simple diet that works

  • Living in peace & grounding

  • Experiencing wholeness

  • Oxytocin & serotonin

  • Loving boundaries

  • Empowering reality

  • Collaborative approach

  • Reassuring & encouraging

  • Aligned beliefs & actions

  • Tending to the root cause

  • Safety driven

  • Inclusive & humane

  • Unbiased & intersectional

  • Feeling safe to process emotions

  • Clear & confident with next steps

  • Self-assured with needs

  • Self-trust & taking risks

  • Proactive & aligned

  • Self-kindness & understanding

  • Calm & trust in the process

  • Creates hope & embraces progress

Lisa’s Stages Of Healing Model

Through my years of supporting women around the world, I’ve seen the journeys they take, the challenges they face, and the specific steps needed to move forward. That’s how I developed the Stages of Healing Model for this programme.

  • Discover Your Stage: Throughout our journey together, we will continue to get clear on your stage, what that means for you, and the barriers to your next level of mastery.

  • Stages Mastery: We’ll identify any obstacles you’re encountering and learn exactly how to overcome them to get you to the next level.

  • Don’t Go It Alone: You don’t have to navigate this journey alone. By working with me, you’ll benefit from my experience and support to uncover blind spots and overcome challenges.

  • Save Time: Achieve your healing goals faster with someone who understands your path and has a clear, effective plan to guide you.

 

What We Also Cover

  1. The ‘Peaceful Cycles Method’:

    I will take you through what this means exactly, the tools and frameworks, and the difference between ‘knowing’ the information versus ‘living & embodying’ it so that you can finally drop all the confusing research.

  2. The ‘Nourished Nervous System’:

    The foundation pillar we return to in our time together. You will discover exactly how to live in nervous system regulation as your key method to hormonal balance so that your cycle stops unleashing raging symptoms each month.

  3. My unique ‘Done n Dusted Cycle Tracking’ system:

    Menstrual Cycle Tracking can seem like a chore, confusing, and messy. I teach you my method that keeps things minimal, simple, and practical while still getting the best insights and identifying patterns.

  4. The ‘No Nonsense Diet’ for hormone balance:

    We cut through the confusing diet and hormone information to help you make the best decisions for your hormones when it comes to food. I use this method every week myself and it takes no time at all. Easy.

  5. ‘Beyond The Inner Seasons’ method:

    For some, cycle tracking and the inner seasons can become restrictive and limiting. I show you exactly how to make this super simple and intuitive for your own cycle experience so that you can harness the changing energies each month without overthinking it.

  6. The Pain-Brain Healing Approach:

    Taken from the field of pain science, I will teach you the reasons why your brain is wired for pain signals and how to rewire your brain for non-pain pathways with your menstrual cycle. You will just love these exercises because they get results fast!

  7. ‘The Relating Triangle’:

    Using my relationship framework, understand boundaries, energy leaks, and how to build more nourishing relationships as a means to balance hormones and create balance in your life. This model will leave you saying “OMG I wish I had this before!”

  8. The Gender Lens:

    We’ll dive into the unseen challenges women and people with cycles often face and how they impact our wellbeing. I'll help you navigate these social barriers with confidence, so you can get your needs met without feeling like you have to fight, be resentful of men, or compare yourself to others.

  9. ‘Compassion as a muscle’:

    It’s easy to say ‘be compassionate’ but if you have lived a life of perfectionism, have a strong inner critic, or default to worry, fear, and numbing out, then compassion seems fluffy and unattainable. I show you how to build compassion as a strong muscle that becomes a default and non-negotiable inner resource so that it doesn’t feel forced.

  10. An Intuitive Approach:

    While I work with structure, education, and a process; I also take an intuitive approach in our coaching and focus. This allows us to work specifically with your needs and the areas that are most important in your healing journey. As such, I also help you to strengthen, connect to, and trust your own intuitive super powers.

  11. Seal Energy Leaks:

    I will help you to get clear on where energy leaks might be happening in your life and establish loving boundaries for yourself and in your relationships. Living with symptoms and chronic pain often has an impact on relationships. I will help you to clear about all of that so that you can finally enjoy nourishing connections and not feel drained.

  12. Sabotage-proof formula:

    We all know what it feels like to self sabotage when things go well. There is science behind why this happens! I show you exactly what to do to embody and live your results so that your nervous system doesn’t go into fear or threat when things are going well.

  13. Mind-Body-Spirit-Flow:

    My goal for you is to be aligned with your ‘mind-body-spirit-flow’ energy. Meaning that you understand your needs, feel connected to your higher-self, and feel in flow, not only with your hormones and your cycle, but with life itself. Free from the endless cycle of suffering and looking for answers.

 

Trusted by industry professionals

Mainstream medicine and psychology often miss how the menstrual cycle connects with the mind-body relationship and chronic pain.

That’s why I’ve developed a fresh approach that brings all these insights into one cutting edge modality.

I’m excited to share that leading experts are really enthusiastic about it. Check out the video from Joanna, a psychotherapist who’s seen firsthand how my method is making a difference!


“I started working with Lisa because I felt I needed to learn more about my cycle to be able to improve my knowledge and live a healthier life alongside my cycle. I didn’t want to use any contraception and really wanted to understand why my body was doing certain things each month.

Lisa is an absolute diamond and a wealth of knowledge. She helped me so much with everything I wanted to understand, made me think about things outside the box and also supported & encouraged me to utilise certain tools to attract the relationship I wanted into my life which was just an added bonus.

I would highly recommend working with her for a whole host of reasons, she’s a true earth angel!"

~ Gemma, Scotland

Programme Details:

  • Length: a 12-week course with group mentorship

  • Online library with all your lessons & worksheets

  • A cycle tracking journal posted to your home

  • Weekly mentoring call with the group & Lisa

  • An online community space for support, questions, and access to Lisa for support

  • Guided meditations and practices

  • Regular insight, feedback, and encouragement from Lisa

  • Exercises and tools to use at home

  • A closing ceremony to consolidate your wins

  • A supportive and encouraging container for your process

  • Limited availability: Doors open just a few times a year and I take a minimum number of clients.

  • Additional private coaching available as an add-on

  • Price: €895 (paid in full or in x2 or x3 installments at no extra charge)

  • Next intake: February 2025.

  • Dates: 5th February - 23rd April 2025

  • Times: Live calls on Wednesdays at 4-6pm GMT.

  • Recordings of all calls made available.

Join the waitlist:

Secure your space for February 2025


Kind words from happy clients:

  • NICOLA, IRELAND

    “My 1:1 sessions with Lisa have been one of the best investments I have made. The investment in myself - my health and wellbeing. Prior to working with Lisa I was operating from what felt like a permanent state of fight or flight. Since our work began, I have been learning to better regulate my nervous system and have noticed my reactions / responses are much more calm and centred. I have also learnt to not beat myself up if that is not the response I have every time because we are human after all and perfection doesn’t exist (another learning!). I have also found a connection with myself that I thought was lost and I am feeling more confident and sure of my decisions and purpose for the first time in a long time. The work has felt gentle, easy and above all safe. I’ve loved it. Thank you Lisa.”

  • KIM, LUXEMBOURG

    “I cannot thank you enough for such an amazing programme. I am on day 2 and with a lot less pain than other cycles. I even saw an improvement in pain last cycle. I’ve really struggled with diet and exercise for a long time, but last week I really made an effort in the build up to menstruation and it has made a difference. Really seeing the benefit of knowing all of this extra knowledge and implementing ways to better look after myself, as well as how to deal with those difficult cycle days/ moments, so thank you.”

  • CHANTAL, CANADA

    “My goal when I started working with Lisa was to learn and become more intimate with my menstrual cycle.

    Not only did I achieve those goals but I received so much more being in her care. Lisa provides an incredibly supportive and safe space for growth, learning, and healing. She helped me make a powerful the connection to my cycle, my body, and my ancestors.I can’t thank her enough and always look forward to our sessions.”

  • CLAIRE, IRELAND

    “A friend recommended that I check out Lisa’s work as I was struggling with debilitating period pain that was severely impacting my life. I initially worked with her in a group setting before deciding to take the plunge and invest in a 3 month coaching package to support me as I came off the contraceptive pill. Through working with Lisa, I have been able to greatly reduce the level of pain I experience with menstruation, increase my awareness of the times in my cycle that are pleasurable, and feel more in tune with how I can work *with* my cycle in small, practical ways in order to enjoy my life to the full.

    ​​Lisa is a deeply compassionate, open-minded, supportive person who never pressured me and always empowered me to make my own decisions about my wellness. We have all the information in the world at our fingertips, and yet this is why we need a guide to help us decipher it all and figure out what we need.

    This is the best money I have ever spent on myself and I am extremely grateful that I decided to invest in nurturing my relationship with myself.”

  • JESSICA, UK

    “When I first approached Lisa, I was feeling very disconnected from my body and my menstrual cycle. I have endometriosis, so I felt my connections to my body had become very clinical. Lisa supported me through some medically difficult months and helped me to reconnect to myself.

    She enabled me to explore relationships, both with myself and others, and understand the impact they can have. She helped me to understand my nervous system, and gave me tools which I will keep in my back pocket

    She facilitated a Menstrual Medicine Circle for me. I was skeptical as I’m not a spiritual person, but it was a magical experience and I will definitely be coming back for more. Most of all, Lisa made me feel listened to and supported. It’s the best money I have spent in a long time!”

  • ORNA, IRELAND

    “Lisa de Jong is an amazing coach and her support has been incredibly valuable to me . Together we covered a range of topics and issues, in a process that felt incredibly healing and powerful. I am still benefiting from my sessions with Lisa and the ripple effects have improved other areas of my life. In a world that encourages us to speed up, Lisa helped me carve space where I could slow down and do more of what I love. Genuinely couldn't recommend her enough.”

  • CHLOE, AUSTRALIA

    “Lisa is an amazing coach and guide. Her intersectional approach helped to heal the symptoms I was experiencing from PMDD. Her gentle, kind, curious approach always felt safe and gave me hope.”

  • LEI, CANADA

    “Lisa's holistic approach is invaluable to anyone looking for guidance in their journey. I've been sharing her cycle guide with friends for years, took a group online course with her, and still, I found our one-on-one time together insightful and practical. Her kindness emanates even an ocean away because of how intentional and supportive she is.”

  • ERIN, USA

    “Lisa has such a gentle, but powerful approach and is so brilliant at sifting through whatever you are working on with you. Having her guidance helps me get out of my head and be more clear. She gives such good, clear advice while also being able to gently guide you to solutions. I love working with Lisa and having her expertise and knowledge on my “team.” She is an incredible resource to my work with clients as well as my own personal journey through life as a sensitive human.”

  • NIAMH, IRELAND

    “I was practicing menstrual cycle awareness before the programme, but not in such a structured way. The cycle journal provided helped me immensely to get into the habit of checking in with myself regularly and paying attention to patterns found in signs and symptoms throughout.

    I was suffering very painful periods beforehand and halfway through the programme my periods became lighter and less painful, although the need to rest deeply was still there. The difference is I was beginning to listen more deeply and carve a practice to honour the sacredness of my cycle. I cultivated a self-love that I had not previously experienced and really started to love being a woman.”


And some more…

Join the waitlist:

Secure your space for February 2025