Menstrual Cycle Coaching

The menstrual cycle is a huge part of a woman’s embodied lived experience, yet it still remains a very misunderstood and under-researched area in both the world of medicine and psychology. 

The reality is—women have hormones that ebb and flow every month, as such, this impacts our wellbeing, our psychology and who we are every week. It’s time we begin to truly understand our cyclical nature and begin to work and live a little bit more in harmony with our cycle as opposed to against it. We deserve to feel empowered and connected to our bodies as opposed to a victim to them.

As a coach specialising in the menstrual cycle, I help people with period pain, PMS, PMDD, endometriosis, PCOS, irregular cycles, amenorrhea, perimenopause symptoms, coming off/going on the pill, surgery recovery, birth trauma and pregnancy loss. I myself have journeyed the path of endometriosis so this work is very close to my heart.

Using the powerful tools of menstrual cycle awareness, cycle tracking, balancing hormones, guidance on diet, trauma recovery and nervous system regulation we begin to restore balance into the cycle and allow the body to get to a place of ease with less suffering every month.

Having period problems can be confusing, isolating and something that knocks us viciously off track every month. But that no longer needs to be the way for you.

Healing is possible.

Through 1:1 coaching, I will show you and your body the way to clarity on what to do in terms of self-care.

We will heal your relationship to the cycle, unravel trauma from the nervous system, and learn to live in a way that respects your cyclical nature without needing to change who we are. 

 

This coaching is available for any person at any stage of their journey, whether you have a diagnosis or not. I also support people in navigating the medical system and speaking to your doctor from an empowered place as this can also be a challenging part of the journey. 

“I started working with Lisa because I felt I needed to learn more about my cycle to be able to improve my knowledge and live a healthier life alongside my cycle. I didn’t want to use any contraception and really wanted to understand why my body was doing certain things each month. Lisa is an absolute diamond and a wealth of knowledge. She helped me so much with everything I wanted to understand, made me think about things outside the box and also supported & encouraged me to utilise certain tools to attract the relationship I wanted into my life which was just an added bonus. I would highly recommend working with her for a whole host of reasons, she’s a true earth angel!"

~ Gemma, Scotland

Coaching Package Details:

  • Package length: 3 - 6 months depending on what your needs and desired outcomes are. Please book a consultation so we can determine this together.

  • Bi-weekly 1 hour coaching sessions via Zoom.

  • Email or Discord (chat/voice app) support between sessions.

  • Written notes/recordings of sessions upon request

  • Access to relevant online course content and resources

  • Discount codes to self-care and clean cosmetic brands

  • Cycle Tracking Journal posted to you

  • Pricing: starts at €1400 (+13.5% VAT) for 3 month container. Payment plans available.

  • There are a very limited number of accessibility grants available per year at a sliding scale which fund 10-40% of the above package. These are available for people out of work due to a disability, members of the BIPOC community, and single parents. Contact Lisa below to enquire by including this in your initial message.