Hi there, I’m Lisa...

I am a coach, therapeutic practitioner and educator who helps you move from a place of pain to power with menstrual cycle challenges, chronic pain, trauma and burnout.

 

Have you spent a lot of time confused by what’s happening in your body, suffering in silence and not getting the help you need?

You are in the right place.

For so long, women have been taught to ignore the natural rhythm of our menstrual cycle and the signals of our nervous system. We find ourselves pushing through life, tolerating pain and not getting the right support for menstrual challenges, PMS, burnout, trauma responses, and conditions such as endometriosis and PMDD.

I am here to tell you that your cycle and your nervous system no longer need to be problems or burdens.

 

Rather, they can become containers for your inner being to support and guide you in your life. You deserve to feel confident in your understanding of your body, to heal, and feel at home in yourself.

 

When talk therapy, traditional medical protocols, or books and courses have not been enough…

I am a highly trained coach, whose approach is trauma-informed, body-based and holistic. What that means is – I’ll help you understand your endocrine system and your nervous system so you can begin to live in harmony with your cycle, unravel stuck trauma responses and build a new way of showing up in the world grounded in embodied safety.

You’ll get clear about what you want and what steps you need to take to feel aligned, nourished, and motivated through a holistic combination of tools and techniques and guidance on diet, lifestyle and pain management.

If you are struggling in some way with your menstrual cycle, chronic pain, trauma or burnout, let’s talk.

I specialise in working with people who are suffering or struggling and who have read all the books, taken courses and tried lots of therapies but are still stuck.

  • “We have all the information in the world at our fingertips, and yet this is why we need a guide to help us decipher it all and figure out what we need. This is the best money I have ever spent on myself and I am extremely grateful that I decided to invest in nurturing my relationship with myself.”

    - Claire | Ireland

  • “Lisa is a skilled practitioner that I trust entirely. I left our session feeling peaceful and reassured. There is much wisdom stored in the body and Lisa is a gifted guide, there to support you as you navigate your journey within.”

    - Claire | UK

  • “Lisa has a really lovely, calming presence and an ability to quietly hold space for honesty, unravelling and healing that is unusual in the wellness space, but so necessary.”

    - Niamh, Ireland

  • “When I first approached Lisa, I was feeling very disconnected from my body and my menstrual cycle. I have endometriosis, so I felt my connections to my body had become very clinical. Lisa supported me through some medically difficult months and helped me to reconnect to myself. She enabled me to explore relationships, both with myself and others, and understand the impact they can have. She helped me to understand my nervous system, and gave me tools which I will keep in my back pocket.”

    - Jessica, UK

  • “A friend recommended that I check out Lisa’s work as I was struggling with debilitating period pain that was severely impacting my life. I initially worked with her in a group setting before deciding to take the plunge and invest in a 3 month coaching package to support me as I came off the contraceptive pill. Through working with Lisa, I have been able to greatly reduce the level of pain I experience with menstruation, increase my awareness of the times in my cycle that are pleasurable, and feel more in tune with how I can work *with* my cycle in small, practical ways in order to enjoy my life to the full.”

    - Claire, Ireland

  • “Lisa has such a gentle, but powerful approach and is so brilliant at sifting through whatever you are working on with you. Having her guidance helps me get out of my head and be more clear. She gives such good, clear advice while also being able to gently guide you to solutions. I love working with Lisa and having her expertise and knowledge on my “team.” She is an incredible resource to my work with clients as well as my own personal journey through life as a sensitive human.”

    - Erin | USA

Navigating women’s health challenges, chronic pain, trauma, or a life that feels complicated and off track? I’m here to help.

  • The first step is to fill out a short application form so I can learn about your situation and whether 1:1 coaching is a good fit for you.

    GET STARTED WITH THE APPLICATION

  • Every year we run our live group coaching programme called “Women and Pain.” This is a 6-week course to support you in your recovery journey with chronic pain.

    Read more here

  • I’ve created some free resources to help you experiment with new techniques for managing chronic pain, regulating your nervous system, improving your relationship with your cycle, and putting meaningful self-care into daily practice.

    EXPLORE THE FREE RESOURCES

  • The people who subscribe to my newsletter hear from me when I have great things to share—audio meditations, podcasts, books, movies, or music I’m loving, discounts for brands I believe in, and more!

    JOIN OUR NEWSLETTER COMMUNITY

  • Explore the From Pain To Power podcast episodes:

    Listen To The Podcast

 
 

Take a free course to get started today:

 
 
 

Podcast conversations that support your wellness, healing, and recovery journey.

  • health & wellness

  • menstrual cycle awareness

  • chronic pain

  • trauma

  • the nervous system

  • relationships

  • feminism

 
 
 

Train with me…

Become a Menstrual Cycle Coach

A six-month accredited Menstrual Cycle Coaching Certification for coaches, educators, therapists, facilitators, and health care professionals who want to expand their skills. Learn new ways to understand and support your clients who experience pain, mental health challenges, trauma, or burnout every month related to their nervous system, endocrine system, and menstrual cycle.

Join the waitlist for October 2024!