68 // Sneak Peek Into The 2023 Menstrual Cycle Coaching And Facilitation Professional Training
On today's episode I talk about the 2023 Menstrual Cycle Coaching And Facilitation Professional Training for anyone who is interested in joining us, or for those who've already signed up and are trying to prepare for our work together in October. My intention is to provide clarity, give you some insight in terms of what to expect and how I work in this programme, and support you with your decision making.
28 // What To Do When You Get Triggered
I was asked by a client in a group I was facilitating recently what she should do when she gets emotionally triggered. This week's podcast is inspired by this question. I do my best to answer this from my point of view.
27 // The Importance Of Integration
In this episode I speak about the power and importance of integration, what happens in the body and nervous system exactly, and how you can do it. Integration is an important step to take after a coaching or therapy session.
20 // Yoga & The Menstrual Cycle – With Graduate Anna Przybylo
Join me for this rich and interesting conversation with my recent Menstrual Cycle Coaching Certification graduate, Anna Przybylo. We talk all things menstrual cycle awareness, business, becoming a menstrual cycle coach, and her experience on the Menstrual Cycle Coaching Certification Program.
19 // A From Pain To Power Client & Graduate Journey – With Rachel Lewis
In this episode, Lisa is joined with a former student of the Menstrual Cycle Coaching and Facilitation Professional Training – Rachel Lewis. Lisa and Rachel speak about the recovery journey from PMDD, Rachel's experience of Menstrual Cycle Awareness, being a highly sensitive person, and her current journey with creativity.
18 // Menstrual Cycle Coach Graduate Story – With Paula Byrne
In this episode, I am joined by a former student and graduate of my Menstrual Cycle Coaching & Facilitation Certification, Paula Byrne. We chat through her story from pain to power with period pain, how the professional training was for her, and some exciting news about how she is bringing this work to schools around the country.
17 // Recovering From PMDD
Pre-Menstrual Dysphoric Disorder or PMDD affects 1 in 20 women worldwide. It is a mental health condition that is linked to female sex hormones and the menstrual cycle. In this episode, we discuss in detail what PMDD is, PMDD causes, and natural treatment options for PMDD.