27 // The Importance Of Integration
In this episode I speak about the power and importance of integration, what happens in the body and nervous system exactly, and how you can do it.
How can we make the most of our self-development, healing, and recovery work?
How can we take the benefits away with us after coaching or therapy sessions?
Sometimes it feels so great to be in the session with your coach or therapist, but how can we take the benefits away with us?
Integration is the answer!
Integration time after we do inner work, or after changes in our lives in general, is powerful and therapeutic.
Topics discussed in this episode:
The transition season of autumn
What integration means
Why integration matters
How to practice integration
Integration and the nervous system
Somatic Experiencing
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