I've officially completed one whole year of the From Pain To Power Podcast! In this episode on my reflections from the creative year it's been.

In this episode as part of the Cyclical Business Series, we explore the common barrier to creativity and business which is "looking for approval" from family or friends. I explain to you exactly why it happens and how we can free ourselves from this pressure so we can finally focus on what it is you are here to create!

In this episode, I had the pleasure of being joined by singer/songwriter and recording artist, Shannon Curtis, to speak about all things creativity, recovery, and personal power.

I was asked by a client in a group I was facilitating recently what she should do when she gets emotionally triggered. This week's podcast is inspired by this question. I do my best to answer this from my point of view.

In this episode I speak about the power and importance of integration, what happens in the body and nervous system exactly, and how you can do it. Integration is an important step to take after a coaching or therapy session.

In this episode, I invited my good friend Shirley onto the podcast, or Dr. Shirley Graham! We had a lovely and engaging conversation on all things pleasure, power, and patriarchy.

Join us for the four-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the fourth stage in the process, which is to intergrate our own inner critic.

Join us for the four-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the third stage in the process, which is to befriend our own inner critic.

Join us for the four-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the second stage in the process, which is to set boundaries with our own inner critic.

Join us for the four-part series on the inner critic in our healing and recovery journey. In this first episode, we get really clear on the different ways our inner critic shows up and impacts our life.

How do we practice Menstrual Cycle Awareness or live cyclically when we don't have a cycle or when our cycle is irregular? In this episode, I am joined by my peer and friend, Kate Codrington to discuss just this. Kate specialises in the journey of menopause and is the author of the book Second Spring: the self-care guide to menopause.

Join me for this rich and interesting conversation with my recent Menstrual Cycle Coaching Certification graduate, Anna Przybylo. We talk all things menstrual cycle awareness, business, becoming a menstrual cycle coach, and her experience on the Menstrual Cycle Coaching Certification Program.

In this episode, Lisa is joined with a former student of the Menstrual Cycle Coaching and Facilitation Professional Training – Rachel Lewis. Lisa and Rachel speak about the recovery journey from PMDD, Rachel's experience of Menstrual Cycle Awareness, being a highly sensitive person, and her current journey with creativity.

In this episode, I am joined by a former student and graduate of my Menstrual Cycle Coaching & Facilitation Certification, Paula Byrne. We chat through her story from pain to power with period pain, how the professional training was for her, and some exciting news about how she is bringing this work to schools around the country.

In this episode, we explore how to overcome procrastination in a way that is sustainable and truly long lasting using a nervous system approach.

In this episode, we discuss the Inner Autumn of the Menstrual Cycle, why this time can be so challenging, PMS, PMDD and how we can come into a more peaceful experience in our body during this time.

In this episode we explore Ovulation - the Inner Summer of the Menstrual Cycle. We talk about why ovulation is important for our health, how to navigate the inner summer of the cycle and what difficulties can arise during this time.