12 // Overcoming Procrastination

In this episode we explore how to overcome procrastination in a way that is sustainable and truly long lasting.

Many of us struggle with procrastination weekly, especially with the things that really matter to us, such as our creative dreams and our careers. It can be debilitating and can prevent us from achieving our true potential.

When it comes to overcoming procrastination, we have been taught and socialised to push through, to try new mindset strategies or build new habits. However, after some time, procrastination sneaks back into our life and we are back at square one.

So what then?

In this episode, I share:

  • a radically new perspective on procrastination

  • a solution rooted in an understanding of your nervous system

  • explanations on what happens in the body and why

  • coaching questions and suggestions for you to try at home

  • tips on understanding and supporting your freeze and flight/flight response

  • ways to grow your comfort zone and nervous system capacity

  • a way for you to come back into personal power with your goals

If you are looking for your own personalised support with nervous system regulation, trauma recovery, your professional practice, creativity, or building a business, I can help you.

Book a free coaching consultation call with me via my contact page.


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13 // When You're Afraid Of Your Own Dark Feelings And Thoughts

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11 // How To Become A Menstrual Cycle Coach