In this episode as part of the Cyclical Business Series, I chat with you about the different ways that you can "receive" in business that are not financial. At the beginning of starting a business or coaching practice, we invest a lot of time and energy into marketing, giving things away for free, planning the business, setting things up. After a while, this can become exhausting especially if you feel you are not receiving anything in return.

In this week's episode I had the pleasure of speaking with Ellen Franklyn-Carr all about what it means to be busy from a place of ease. In the wellness space, we are all eager to have more ease in our lives. But how can this look in reality when we have things to do and places to be? Ellen and I explore this concept, where it comes from, and what it looks like in reality!

I've officially completed one whole year of the From Pain To Power Podcast! In this episode on my reflections from the creative year it's been.

In this episode as part of the Cyclical Business Series, we explore the common barrier to creativity and business which is "looking for approval" from family or friends. I explain to you exactly why it happens and how we can free ourselves from this pressure so we can finally focus on what it is you are here to create!

I've decided to launch one episode a month on running a "cyclical business." Running a cyclical business aims to integrate the values of inclusion, self-care, feminism, menstrual cycle awareness, and anti-oppressive values into the ways we do business and marketing.

In this episode I share some personal reflections on my last week. I had my work featured in the mainstream media here in Ireland which also included a radio interview. I share about my experience, about getting nervous, and why it's important to move slowly out of your comfort zone.

Join me for this rich and interesting conversation with my recent Menstrual Cycle Coaching Certification graduate, Anna Przybylo. We talk all things menstrual cycle awareness, business, becoming a menstrual cycle coach, and her experience on the Menstrual Cycle Coaching Certification Program.

In this episode, we explore how to overcome procrastination in a way that is sustainable and truly long lasting using a nervous system approach.