42 // On Being In The Media

In this episode I share some personal reflections on my last week. I had my work featured in the mainstream media here in Ireland which also included a radio interview.

I share about my experience, about getting nervous, and why it's important to move slowly out of your comfort zone.

You can read the media interviews here.

I also have a workshop coming up at the end of this month if you'd like to work with me in person.

Workshop: Finding Ease With Period Pain And Menstrual Cycle Difficulties. Monday 30th January at 7pm GMT.


Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with a free course:


Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more:


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43 // What Is Trauma?

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41 // Easing Mindfully Into The New Year - With Jennifer Van Uffelen