41 // Easing Mindfully Into The New Year - With Jennifer Van Uffelen
In this episode, I chat with a former client of mine and graduate of the Menstrual Cycle Coaching and Facilitation Professional Training, Jennifer Van Uffelen.
In this episode, I chat with a former client of mine and graduate of the Menstrual Cycle Coaching and Facilitation Professional Training, Jennifer Van Uffelen.
The topics discussed:
Jennifer's coaching practice and her approach
Her experience of the Menstrual Cycle Coaching Professional Training
Goals, results, and feelings
Learning to sit with uncomfortable feelings
Intellectualising v embodying
Morning routines
Structure v routine
Mindfulness
Episodes mentioned:
The Inner Spring of the Menstrual Cycle
Connect with Jennifer:
Jennifer's website
Jennifer's Instagram
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