40 // An End Of Year Endometriosis Update

In this episode I share a personal update with my journey with endometriosis as I approach the end of the year.

In this episode I share a personal update with my journey with endometriosis as I approach the end of the year. This is relevant for anyone with any kind of chronic pain condition, trauma, or PMDD.

The topics discussed:

  • My professional practice vs my personal journey

  • Uncertainty and no guarantees

  • Disappointments

  • Acceptance and presence

  • Responsibility and action

  • Spirituality

  • Being "well enough"

Prompts mentioned for home reflection:

  1. What is well enough for you?

  2. What can we let go of?

  3. What works?

  4. In what way does it work?

  5. What doesn't work?

  6. What could be different or better?

  7. How can we bring softness to our vulnerable parts?

    Richard Rohr quote: "When we come into relationship with reality, that is where we meet our God."


Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with a free course:


Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more:


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41 // Easing Mindfully Into The New Year - With Jennifer Van Uffelen

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39 // What Are Your Hidden Loyalties?