In this episode I have a powerful conversation with artist, author, photographer AND podcaster, Meredith Ochoa all about her 17 year long journey with healing from debilitating Endometriosis. What if there were powerful intuitive messages in your pain? What if your pain had wisdom to offer you? Listening deeply to those inner voices are what will support us back to our true authentic selves.

I regularly get asked about the pill. I often hear from people who have been around the block to different medical professionals and holistic health practitioners, and are now back wondering if they should on the pill. In this episode I discuss this question from a trauma-informed, systemic, and inclusive perspective. I support you in staying in your agency, staying informed, staying connected to yourself so that you can make the best decision for your quality of life.

In this episode I share a personal update with my journey with endometriosis as I approach the end of the year. This is relevant for anyone with any kind of chronic pain condition, trauma, or PMDD.

In this episode I talk about what it means to show up for yourself and the different ways we can do that. Sometimes we can't always feel amazing, peaceful, or joyous, but we can take small actions towards showing up for ourselves.

In this episode, I am joined by a former student and graduate of my Menstrual Cycle Coaching & Facilitation Certification, Paula Byrne. We chat through her story from pain to power with period pain, how the professional training was for her, and some exciting news about how she is bringing this work to schools around the country.

In this episode I share with you some reflections and coaching guidance on our relationship with commitment, why it's hard, and how to improve our ability to commit to something or someone.

In this episode I share with you my top 7 tips for soothing pain. These can be used for period pain, PMS or PMDD pain, endometriosis pain, ovulation pain, or any other chronic pain such as fibromyalgia or an unexplained pain condition you have.

In this episode we explore the difference between two important words in feminism: Sexism vs Misogyny. It is important to understand the difference and how to use these words so we can empower ourselves in our understanding, and how to navigate these in life situations.

In this episode we discuss the common reality of being afraid of your own dark feelings and thoughts. We talk about why it happens and what you can do to bring down the fear inside your body and mind.

In this episode we chat about the Inner Winter of the menstrual cycle, or menstruation. This is the low energy point of the cycle. We discuss how to prevent pain and how to look after yourself during this time

In this short episode we explore how to plan your travel or holidays around your menstrual cycle to get the best out of your time and set yourself up well if you suffer.

In this episode, I share my personal journey with period pain from a young age, how I navigated that through my adolescent years and into adulthood, and the path to being diagnosed with endometriosis.

In this episode we speak about endometriosis, why I am prioritising it in this podcast, what it is, how to navigate the medical system, what things to consider, the impact of trauma and ways to look after ourselves holistically through the messiness of this misunderstood diesease.