10 // The Inner Winter Of The Menstrual Cycle (Menstruation)

In this episode we chat about the Inner Winter of the menstrual cycle, or menstruation.

This is the low energy point of the cycle. The dark feminine phase. The inner winter is a time of rest, renewal and surrender. When we can practice more self-care during this time, we avoid burnout, anxiety, and pain.

We discuss:

• how to prevent pain

• how to look after yourself with self-care

• your mental health

• your diet

• things you can do to bring pain levels down
  
  I also talk about my 1:1 coaching programme, what it involves, what I can help you with, and the types of results my clients have achieved.

  If you are looking for personalised support with period pain, endometriosis, PMS, PMDD, nervous system regulation, self-care, or trauma I can help you. Book a free coaching consultation call with me via my contact page.

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