On today's episode I talk about overwhelm and burnout when things get busy. As we shift into the autumnal energy we may feel a higher tendency towards overwhelm, and we may even be unconsciously contributing to our own burnout. I'll share some ideas about how to think creatively in order to manage the busyness from a place of more ease and less stress.

In this episode I share some personal updates, how I am currently managing my energy and preventing a near burnout, moving in with my partner, and the decision to now publish podcast episodes every two weeks instead of every week.

In this episode we chat about the Inner Winter of the menstrual cycle, or menstruation. This is the low energy point of the cycle. We discuss how to prevent pain and how to look after yourself during this time

In this episode, we discuss the Inner Autumn of the Menstrual Cycle, why this time can be so challenging, PMS, PMDD and how we can come into a more peaceful experience in our body during this time.

In this episode we explore Ovulation - the Inner Summer of the Menstrual Cycle. We talk about why ovulation is important for our health, how to navigate the inner summer of the cycle and what difficulties can arise during this time.

In this first episode of the From Pain to Power Podcast, we discuss how to navigate beginnings in our lives whether it be a healing journey, a creative project or a business venture.