9 // The Inner Autumn Of The Menstrual Cycle (Pre-Menstruation)

Written By Lisa de Jong

In this episode, we discuss the Inner Autumn or the Pre-menstrual phase of the menstrual cycle and why this time can be so challenging.

Many people struggle with PMS or PMDD symptoms during this phase.

In this episode I explain:

  • Why PMS and PMDD happens

  • What self-care steps we can take to improve our pre-menstrual phase

  • How we can learn to befriend the Inner Autumn

  • How feel better in our nervous system and bodies during this time.

    If you are looking for personalised support with your pre-menstrual phase, with PMS, PMDD, or trauma I can help you. Book a coaching consultation call with me via my contact page.

Lisa de Jong
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10 // The Inner Winter Of The Menstrual Cycle (Menstruation)
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8 // The Inner Summer Of The Menstrual Cycle (Ovulation)