In this episode as part of the Cyclical Business Series, we explore the common barrier to creativity and business which is "looking for approval" from family or friends. I explain to you exactly why it happens and how we can free ourselves from this pressure so we can finally focus on what it is you are here to create!

In this episode I explore the concepts of the Inner Wise Woman, the Cailleach, and the Jaguar as they pertain to Celtic and Shamanic wisdom traditions.

In this episode, we chat about the role cosmetics and the beauty industry has on our hormonal health and on our relationship with ourselves.

In this episode, I was delighted to be joined with a former client, peer, and co-founder of Move2B, Órna Murray. We dive deep into our relationship with sport, movement, and why it can be difficult to get started.

In this episode I am joined with a dear listener of the podcast, Elizabeth Moreton, to talk about her journey with PMDD and how Menstrual Cycle Awareness helped her.

In this episode I speak to the power and magic of getting support in your life. There are so many ways we can access support. And even though it might not seem like an exciting topic, there is true alchemy when we lean into support.

This grounding exercise is a nervous system regulation practice called, 'orienting.' It comes from Somatic Experiencing which is a trauma body-based therapy that I am trained in.

I was asked by a client in a group I was facilitating recently what she should do when she gets emotionally triggered. This week's podcast is inspired by this question. I do my best to answer this from my point of view.

Join us for the four-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the fourth stage in the process, which is to intergrate our own inner critic.

Join us for the four-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the third stage in the process, which is to befriend our own inner critic.

Join us for the four-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the second stage in the process, which is to set boundaries with our own inner critic.

Join us for the four-part series on the inner critic in our healing and recovery journey. In this first episode, we get really clear on the different ways our inner critic shows up and impacts our life.

In this episode we chat about the Inner Winter of the menstrual cycle, or menstruation. This is the low energy point of the cycle. We discuss how to prevent pain and how to look after yourself during this time

In this episode, we discuss the Inner Autumn of the Menstrual Cycle, why this time can be so challenging, PMS, PMDD and how we can come into a more peaceful experience in our body during this time.

In this episode we explore Ovulation - the Inner Summer of the Menstrual Cycle. We talk about why ovulation is important for our health, how to navigate the inner summer of the cycle and what difficulties can arise during this time.