36 // Have You Met Your Inner Wise Woman, Your Cailleach, Your Jaguar?
In this episode I explore the concepts of the Inner Wise Woman, the Cailleach, and the Jaguar as they pertain to Celtic and Shamanic wisdom traditions.
34 // Reclaiming Our Relationship With Sport & Movement
In this episode, I was delighted to be joined with a former client, peer, and co-founder of Move2B, Órna Murray. We dive deep into our relationship with sport, movement, and why it can be difficult to get started.
33 // Menstrual Cycle Awareness As A Healing Tool For PMDD — With Liz Moreton
In this episode I am joined with a dear listener of the podcast, Elizabeth Moreton, to talk about her journey with PMDD and how Menstrual Cycle Awareness helped her.
30 // The Power Of Support
In this episode I speak to the power and magic of getting support in your life. There are so many ways we can access support. And even though it might not seem like an exciting topic, there is true alchemy when we lean into support.
29 // Grounding Exercise For Anytime, Anywhere
This grounding exercise is a nervous system regulation practice called, 'orienting.' It comes from Somatic Experiencing which is a trauma body-based therapy that I am trained in.
28 // What To Do When You Get Triggered
I was asked by a client in a group I was facilitating recently what she should do when she gets emotionally triggered. This week's podcast is inspired by this question. I do my best to answer this from my point of view.
19 // A From Pain To Power Client & Graduate Journey – With Rachel Lewis
In this episode, Lisa is joined with a former student of the Menstrual Cycle Coaching and Facilitation Professional Training – Rachel Lewis. Lisa and Rachel speak about the recovery journey from PMDD, Rachel's experience of Menstrual Cycle Awareness, being a highly sensitive person, and her current journey with creativity.
17 // Recovering From PMDD
Pre-Menstrual Dysphoric Disorder or PMDD affects 1 in 20 women worldwide. It is a mental health condition that is linked to female sex hormones and the menstrual cycle. In this episode, we discuss in detail what PMDD is, PMDD causes, and natural treatment options for PMDD.
13 // When You're Afraid Of Your Own Dark Feelings And Thoughts
In this episode we discuss the common reality of being afraid of your own dark feelings and thoughts. We talk about why it happens and what you can do to bring down the fear inside your body and mind.
9 // The Inner Autumn Of The Menstrual Cycle (Pre-Menstruation)
In this episode, we discuss the Inner Autumn of the Menstrual Cycle, why this time can be so challenging, PMS, PMDD and how we can come into a more peaceful experience in our body during this time.