17 // Recovering From PMDD
Pre-Menstrual Dysphoric Disorder or PMDD affects 1 in 20 women worldwide. It is a mental health condition that is linked to female sex hormones and the menstrual cycle. In this episode, we discuss in detail what PMDD is, PMDD causes, and natural treatment options for PMDD.
PMDD can have a huge impact on a woman's mental health and very often the people who experience it have depression, anxiety and suicidal ideation. There is hope however! And what is required is a holistic and integrative approach to recovery.
As a women's health coach, I have worked with many people and groups have have different experiences of PMDD. In this episode I offer you my professional perspective and the approach I take when supporting people to recover from PMDD.
Trauma is also a huge missing part in PMDD healing, which is something I also integrate into my coaching practice.
Key takeaway from the episode: "How can I create hope for myself in the darkness?"
In this episode, I share:
PMDD meaning
How to treat PMDD
Natural treatment options for PMDD
What causes PMDD
PMDD root causes
The gifts and learnings PMDD has to offer you
The connection between PMDD and being a highly sensitive person
How my coaching approach supports people to heal from PMDD
Taking your power back with PMDD
Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with an online course:
Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more: