9 // The Inner Autumn Of The Menstrual Cycle (Pre-Menstruation)
In this episode, we discuss the Inner Autumn of the Menstrual Cycle, why this time can be so challenging, PMS, PMDD and how we can come into a more peaceful experience in our body during this time.
8 // The Inner Summer Of The Menstrual Cycle (Ovulation)
In this episode we explore Ovulation - the Inner Summer of the Menstrual Cycle. We talk about why ovulation is important for our health, how to navigate the inner summer of the cycle and what difficulties can arise during this time.