In this episode we chat about the Inner Winter of the menstrual cycle, or menstruation. This is the low energy point of the cycle. We discuss how to prevent pain and how to look after yourself during this time

In this episode, we discuss the Inner Autumn of the Menstrual Cycle, why this time can be so challenging, PMS, PMDD and how we can come into a more peaceful experience in our body during this time.

In this episode we explore Ovulation - the Inner Summer of the Menstrual Cycle. We talk about why ovulation is important for our health, how to navigate the inner summer of the cycle and what difficulties can arise during this time.

In this episode, we chat about the Inner Spring of the menstrual cycle, or the pre-ovulation time. We talk about self-care, how to navigate that time, why it might be difficult in terms of mental health and energy.

In this episode we explore what gentleness is, how we can invite more of that energy into our lives and our healing journey, and why that's important.

In this short episode we explore what jealousy is, why it happens, why it is uncomfortable and how we can come into an easier relationship with it.

In this short episode we explore how to plan your travel or holidays around your menstrual cycle to get the best out of your time and set yourself up well if you suffer.

In this first episode of the From Pain to Power Podcast, we discuss how to navigate beginnings in our lives whether it be a healing journey, a creative project or a business venture.