39 // What Are Your Hidden Loyalties?

In this episode, we chat about what hidden loyalties are, how they play a role in our lives, and how we can uncover them?

In episode 37, we spoke about how to plan our self-care for Christmas and the holiday season, and in that episode I mentioned that "hidden loyalties" can get in the way of our self-care. Tune into this episode to learn about this topic more deeply.

Prompts to think about:

  • Which people, groups, and systems do you have loyalties towards?

  • What price do you pay for these loyalties when they play out?

  • What actions do you take out of loyalty?

  • What comes to mind when you think about the role of belonging in your life?

  • What behaviours do you stay loyal to?

  • Are you staying longer in a situation than you want?

  • How can you soften the edges around your loyalties?


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40 // An End Of Year Endometriosis Update

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38 // 12-Step Recovery, Music, And Creativity With Shannon Curtis