71 // From Tolerating To Thriving With Sara Slattery
In today's episode I had a lovely chat with Sara Slattery, a colleague and graduate of The Menstrual Cycle Coaching and Facilitation Professional Training. We spoke about Sara's experience in the programme, honoring cyclical changes, managing our experiences of societal expectations, and more.
70 // Navigating Life's Ups And Downs From A Regulated Place
In today's episode I talk about learning to regulate your nervous system through life's ups and downs. This topic is important because the reality is that life is always going to have high and low points and while we can't control what happens, I believe we can learn to navigate these challenges from a regulated place. If you struggle to stay regulated through life's difficult moments, I encourage you to have a listen.
69 // From Pain To Power With Money And Finance
On today's episode I'll be sharing about something I'm passionate about both personally and professionally, money and finance. I believe this topic is really important when it comes to our nervous systems, our wellbeing, our identity and our mental health.
68 // Sneak Peek Into The 2023 Menstrual Cycle Coaching And Facilitation Professional Training
On today's episode I talk about the 2023 Menstrual Cycle Coaching And Facilitation Professional Training for anyone who is interested in joining us, or for those who've already signed up and are trying to prepare for our work together in October. My intention is to provide clarity, give you some insight in terms of what to expect and how I work in this programme, and support you with your decision making.
60 // Feeling Disillusioned When Things Don't Work On Your Healing Journey
In this episode, I reflect on and discuss the feeling of disillusion that often comes when things don't work for you on your healing journey. Feeling hopeful about healing our health issue is a great first step on the path, but when we try lots of things and they don't work, we end up exhausted, hopeless, and disappointed. What do we do then? Do we give up? Do we keep trying?
54 // The Healthy Fight/Flight Response
In this episode I chat about something that is not talked about much in the wellness and trauma space – the healthy fight/flight response. There is so much focus on calming, soothing, and down-regulating the nervous system, but it's also really important to have safe access to our healthy fight/flight energy.
49 // How To Regulate Your Nervous System
In this episode, we chat about what "regulation" means exactly when it comes to your nervous system, and how to have more of it in your body and emotional life. We also discuss trauma and polyvagal theory.
48 // The Nervous System And Polyvagal Theory
In this episode I go into more detail on the nervous system and the Polyvagal Theory. We chat about the fight/flight response, the freeze response, trauma, and regulating your nervous system when you feel stuck.
39 // What Are Your Hidden Loyalties?
In this episode, we chat about what hidden loyalties are, how they play a role in our lives, and how we can uncover them?
38 // 12-Step Recovery, Music, And Creativity With Shannon Curtis
In this episode, I had the pleasure of being joined by singer/songwriter and recording artist, Shannon Curtis, to speak about all things creativity, recovery, and personal power.
37 // Self-Care Inspiration For The Holiday Season
In this episode, let's chat about how we can prepare our self-care for the holiday season and Christmas this December.
36 // Have You Met Your Inner Wise Woman, Your Cailleach, Your Jaguar?
In this episode I explore the concepts of the Inner Wise Woman, the Cailleach, and the Jaguar as they pertain to Celtic and Shamanic wisdom traditions.
35 // Cosmetics And The Beauty Industry
In this episode, we chat about the role cosmetics and the beauty industry has on our hormonal health and on our relationship with ourselves.
34 // Reclaiming Our Relationship With Sport & Movement
In this episode, I was delighted to be joined with a former client, peer, and co-founder of Move2B, Órna Murray. We dive deep into our relationship with sport, movement, and why it can be difficult to get started.
33 // Menstrual Cycle Awareness As A Healing Tool For PMDD — With Liz Moreton
In this episode I am joined with a dear listener of the podcast, Elizabeth Moreton, to talk about her journey with PMDD and how Menstrual Cycle Awareness helped her.
13 // When You're Afraid Of Your Own Dark Feelings And Thoughts
In this episode we discuss the common reality of being afraid of your own dark feelings and thoughts. We talk about why it happens and what you can do to bring down the fear inside your body and mind.
12 // Overcoming Procrastination
In this episode, we explore how to overcome procrastination in a way that is sustainable and truly long lasting using a nervous system approach.