21 // Living Cyclically With Or Without A Menstrual Cycle – With Kate Codrington
How do we practice Menstrual Cycle Awareness or live cyclically when we don't have a cycle or when our cycle is irregular? In this episode, I am joined by my peer and friend, Kate Codrington to discuss just this.
Kate specialises in the journey of menopause and is the author of the book Second Spring: the self-care guide to menopause.
This episode is perfect for anyone who has learned about menstrual cycle awareness and the inner seasons but who has a different experience of their cycle in their embodied reality.
Perhaps you have an irregular cycle, or you are on the pill, you might be navigating a pregnancy journey, , or even illness.
There are so many reasons why a cycle may not be present or regular.
Not having a regular cycle, does not mean we can't tap into the inner seasons and work with other forms of cyclicality in our lives.
In this conversation, Kate and I explore:
Menstrual Cycle Awareness for people without a cycle or with an irregular cycle
Kate's book Second Spring
Kate's creative journey and the seasons of her writing process
Why returning to kindness matters so much
Guiding questions to support cycles of contraction and cycles of expansion
The inner critic
Life cycles and life seasons
Find Kate’s work and book at: www.katecodrington.co.uk
Find Kate’s Instagram at: @kate_codrington
Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with a free course:
Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more: