In this episode, let's chat about how we can prepare our self-care for the holiday season and Christmas this December.

In this episode I explore the concepts of the Inner Wise Woman, the Cailleach, and the Jaguar as they pertain to Celtic and Shamanic wisdom traditions.

In this episode, we chat about the role cosmetics and the beauty industry has on our hormonal health and on our relationship with ourselves.

In this episode, I was delighted to be joined with a former client, peer, and co-founder of Move2B, Órna Murray. We dive deep into our relationship with sport, movement, and why it can be difficult to get started.

In this episode I am joined with a dear listener of the podcast, Elizabeth Moreton, to talk about her journey with PMDD and how Menstrual Cycle Awareness helped her.

In this episode I talk about what it means to show up for yourself and the different ways we can do that. Sometimes we can't always feel amazing, peaceful, or joyous, but we can take small actions towards showing up for ourselves.

In this episode I speak about what power is, the different ways power shows up in the world, the different power dynamics, and how we can access our own internal power more often.

In this episode I speak to the power and magic of getting support in your life. There are so many ways we can access support. And even though it might not seem like an exciting topic, there is true alchemy when we lean into support.

This grounding exercise is a nervous system regulation practice called, 'orienting.' It comes from Somatic Experiencing which is a trauma body-based therapy that I am trained in.

I was asked by a client in a group I was facilitating recently what she should do when she gets emotionally triggered. This week's podcast is inspired by this question. I do my best to answer this from my point of view.

In this episode I speak about the power and importance of integration, what happens in the body and nervous system exactly, and how you can do it. Integration is an important step to take after a coaching or therapy session.

In this episode, I invited my good friend Shirley onto the podcast, or Dr. Shirley Graham! We had a lovely and engaging conversation on all things pleasure, power, and patriarchy.

Join us for the four-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the fourth stage in the process, which is to intergrate our own inner critic.

Join us for the four-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the third stage in the process, which is to befriend our own inner critic.

Join us for the four-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the second stage in the process, which is to set boundaries with our own inner critic.

Join us for the four-part series on the inner critic in our healing and recovery journey. In this first episode, we get really clear on the different ways our inner critic shows up and impacts our life.

How do we practice Menstrual Cycle Awareness or live cyclically when we don't have a cycle or when our cycle is irregular? In this episode, I am joined by my peer and friend, Kate Codrington to discuss just this. Kate specialises in the journey of menopause and is the author of the book Second Spring: the self-care guide to menopause.

Join me for this rich and interesting conversation with my recent Menstrual Cycle Coaching Certification graduate, Anna Przybylo. We talk all things menstrual cycle awareness, business, becoming a menstrual cycle coach, and her experience on the Menstrual Cycle Coaching Certification Program.

In this episode, Lisa is joined with a former student of the Menstrual Cycle Coaching and Facilitation Professional Training – Rachel Lewis. Lisa and Rachel speak about the recovery journey from PMDD, Rachel's experience of Menstrual Cycle Awareness, being a highly sensitive person, and her current journey with creativity.

In this episode, I am joined by a former student and graduate of my Menstrual Cycle Coaching & Facilitation Certification, Paula Byrne. We chat through her story from pain to power with period pain, how the professional training was for her, and some exciting news about how she is bringing this work to schools around the country.