Inside Boredom ~ with Lisa de Jong
Embrace the unexpected power of boredom with Kate Codrington and Lisa de Jong as they reveal how those quiet moments can enhance relaxation, boost creativity, and strengthen your connections. Tune in to discover how boredom can be a surprising tool for personal growth.
79 // Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow
Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.
79 // Taking a Break and 1:1 Support
In this episode, I share my decision to hit pause on the From Pain to Power Podcast and chat about my plans for 2024 including 1:1 coaching and the Menstrual Cycle Coaching Professional Training.
78 // Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow
Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.
77 // Your 2023 Personal And Professional Reflection Exercise
In this episode I share a simple and enjoyable reflection exercise for your personal life and professional life in 2023 to get you clear for the year ahead. This reflective exercise contains 15 short questions that take you on a journey to clarity and celebration.
76 // Inspiration For Loving On Yourself This Season
We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you!
75 // Chronic pain and the mind-Body Connection
In this episode we chat about the mind-body connection, women's health, chronic pain, the menstrual cycle, hormones, and the nervous system. Join us for this chat to support you on your healing journey. I also share my new group coaching course called Women and Pain starting soon.
74 // Rewriting our healing story ~ with Aoife McCormack
In today's episode we chatted with fellow Mind-Body Coach, Aoife McCormack all about healing from chronic pain. We chatted about all things healing, chronic pain, our core beliefs and values, rewriting our identity story, and so much more. Aoife has an incredible recovery story from chronic pain and we are excited to share this with you today.
73 // Taoist Healing Practices With Máire Ní G
In today's episode I had a lovely chat with Taoist instructor Máire Ní G. Having been a student of Máire's courses, I'm excited to share this conversation on the many benefits of Taoist healing practices. This episode will serve those on a healing journey with their menstrual cycle, sexuality, nervous system or any of the other topics we discuss on this podcast.
72 // When You Regularly Get Stuck In A Cycle Of Overwhelm Or Burnout
On today's episode I talk about overwhelm and burnout when things get busy. As we shift into the autumnal energy we may feel a higher tendency towards overwhelm, and we may even be unconsciously contributing to our own burnout. I'll share some ideas about how to think creatively in order to manage the busyness from a place of more ease and less stress.
71 // From Tolerating To Thriving With Sara Slattery
In today's episode I had a lovely chat with Sara Slattery, a colleague and graduate of The Menstrual Cycle Coaching and Facilitation Professional Training. We spoke about Sara's experience in the programme, honoring cyclical changes, managing our experiences of societal expectations, and more.
70 // Navigating Life's Ups And Downs From A Regulated Place
In today's episode I talk about learning to regulate your nervous system through life's ups and downs. This topic is important because the reality is that life is always going to have high and low points and while we can't control what happens, I believe we can learn to navigate these challenges from a regulated place. If you struggle to stay regulated through life's difficult moments, I encourage you to have a listen.
69 // From Pain To Power With Money And Finance
On today's episode I'll be sharing about something I'm passionate about both personally and professionally, money and finance. I believe this topic is really important when it comes to our nervous systems, our wellbeing, our identity and our mental health.
68 // Sneak Peek Into The 2023 Menstrual Cycle Coaching And Facilitation Professional Training
On today's episode I talk about the 2023 Menstrual Cycle Coaching And Facilitation Professional Training for anyone who is interested in joining us, or for those who've already signed up and are trying to prepare for our work together in October. My intention is to provide clarity, give you some insight in terms of what to expect and how I work in this programme, and support you with your decision making.
67 // Reclaiming Body Sovereignty After Institutional Trauma ~ With Elizabeth Tidwell
Elizabeth Tidwell joins me today to speak about reconnecting with herself after leaving a high-demand religion, and how menstrual cycle awareness has played a key role in her journey. A graduate of the 2023 Menstrual Cycle Coaching and Facilitation Professional Training, Elizabeth Tidwell is a menstrual cycle coach who helps women and menstruators learn vital body literacy and facilitates a deeper relationship between their cycles, bodies and whole selves.
66 // Cyclical Business Episode: Exploring Uncertainty ~ With Briana Villegas
Briana joins us today to speak with me about her journey with Premenstrual Dysphoric Disorder (PMDD) and how that's helped form the foundation of her business, navigating uncertainty as an entrepreneur, and how she's embodied the learnings from the professional training. Join us for this engaging chat!
65 // Updates & Recent Life Events!
In this episode I share some personal updates, how I am currently managing my energy and preventing a near burnout, moving in with my partner, and the decision to now publish podcast episodes every two weeks instead of every week.
64 // Healing Starts With Being Authentic - With Meredith Ochoa
In this episode I have a powerful conversation with artist, author, photographer AND podcaster, Meredith Ochoa all about her 17 year long journey with healing from debilitating Endometriosis. What if there were powerful intuitive messages in your pain? What if your pain had wisdom to offer you? Listening deeply to those inner voices are what will support us back to our true authentic selves.
63 // Healing Isn’t Linear
In this episode, Lisa shares a personal update from her own journey with period pain and PMS. We discuss the pressures from the wellness industry to have a "fixed period" and no period pain, which is often not the reality. We chat about the importance of healing not being linear and learning how to "be with what is."If you are on a healing journey that is not going "to plan," then this episode is for you!
62 // Cyclical Business Episode: On "Receiving" In Business
In this episode as part of the Cyclical Business Series, I chat with you about the different ways that you can "receive" in business that are not financial. At the beginning of starting a business or coaching practice, we invest a lot of time and energy into marketing, giving things away for free, planning the business, setting things up. After a while, this can become exhausting especially if you feel you are not receiving anything in return.