93 // Rewiring Fear: How to Feel Safe in Your Body Again
Let's chat about fear. Did you know that fear can make pain symotoms worse? But then we also need fear for human protection and survival. So what do we do then?
In this episode, Lisa explore with you:
What fear is and the purpose of fear in our life
The biology of fear and what is happening in our nervous system
How to practice mindfulness with fear
How to build a whole new relationship with fear
How to rewire fear so that it doesn't impact us so much
The role of fear in endometriosis, PMDD, pain, pms, perimenopause, menopause, and chronic pain
How to open your heart to fear so that it doesn't run the show.
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