Embrace the unexpected power of boredom with Kate Codrington and Lisa de Jong as they reveal how those quiet moments can enhance relaxation, boost creativity, and strengthen your connections. Tune in to discover how boredom can be a surprising tool for personal growth.

Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.

In this episode, I share my decision to hit pause on the From Pain to Power Podcast and chat about my plans for 2024 including 1:1 coaching and the Menstrual Cycle Coaching Professional Training.

Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.

In this episode I share a simple and enjoyable reflection exercise for your personal life and professional life in 2023 to get you clear for the year ahead. This reflective exercise contains 15 short questions that take you on a journey to clarity and celebration.

We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you!

In this episode we chat about the mind-body connection, women's health, chronic pain, the menstrual cycle, hormones, and the nervous system. Join us for this chat to support you on your healing journey. I also share my new group coaching course called Women and Pain starting soon.

In today's episode we chatted with fellow Mind-Body Coach, Aoife McCormack all about healing from chronic pain. We chatted about all things healing, chronic pain, our core beliefs and values, rewriting our identity story, and so much more. Aoife has an incredible recovery story from chronic pain and we are excited to share this with you today.

In today's episode I had a lovely chat with Taoist instructor Máire Ní G. Having been a student of Máire's courses, I'm excited to share this conversation on the many benefits of Taoist healing practices. This episode will serve those on a healing journey with their menstrual cycle, sexuality, nervous system or any of the other topics we discuss on this podcast.

In today's episode I talk about learning to regulate your nervous system through life's ups and downs. This topic is important because the reality is that life is always going to have high and low points and while we can't control what happens, I believe we can learn to navigate these challenges from a regulated place. If you struggle to stay regulated through life's difficult moments, I encourage you to have a listen.

In this episode I chat about something that is not talked about much in the wellness and trauma space – the healthy fight/flight response. There is so much focus on calming, soothing, and down-regulating the nervous system, but it's also really important to have safe access to our healthy fight/flight energy.

In this episode, we chat about what "regulation" means exactly when it comes to your nervous system, and how to have more of it in your body and emotional life. We also discuss trauma and polyvagal theory.

In this episode I go into more detail on the nervous system and the Polyvagal Theory. We chat about the fight/flight response, the freeze response, trauma, and regulating your nervous system when you feel stuck.

In this episode, I chat with you all about what role trauma plays in chronic pain. I explore different types of traumas, what happens in the body and how to start thinking about trauma healing work in your body. Learn about the fight/flight response and why trauma causes inflammation in the body.

In this episode, which is a follow-on from episode 43, I explore the mind-body connection when it comes to trauma. We chat about coming back into the body, what role the mind also plays, why our thoughts are still important alongside our feelings. I explain what happens, not just in the body on the somatic level, but also the types of thoughts we have when we are in a hijacked trauma response such as the fight/flight and freeze response.

In this episode we chat about what trauma is, how it impacts us, why it's important to be trauma-informed in the women's health space, how I work with it, trauma and the menstrual cycle, and more!