90 // PMDD, perimenopause, and career transitions ~ with Sarah Rudge
Lisa catches up with Sarah Rudge about her journey through PMDD, perimenopause, and career transitions.
Sarah Rudge—The Reconnection Coach—is a graduate of the Menstrual Coach Academy, life coach, former nurse, choir singer, and mother of four.
Sarah shares her journey through PMDD, perimenopause, and career transitions, and how the Academy helped her reconnect with herself, manage her symptoms, and step into her role as a guide for other women in transition.
They chat about:
Her career and professional background
Why she chose the Menstrual Coach Academy
The power of blending medical knowledge with coaching
Finding joy in unexpected places
Embracing hormonal changes with confidence and compassion
Connect with Sarah:
Insta: https://www.instagram.com/sarah_the_reconnection_coach/
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