97 // Nervous System Regulation For Menstrual Health & PMDD
Menstrual Coach Academy 2026 Doors Are Open!
In this episode, Lisa chats with you about nervous system regulation for menstrual health, PMDD, endometriosis and chronic pain.
She explains why the nervous system needs to be the pillar of women's health and why it is so important.
Tune in to learn more about:
The fight/flight response of the nervous system
What hormones do when we are dysregulated
Ways of relating to ourselves in the fight/flight response
The power of receiving help and connection
Leaning into our humanity and vulnerability
Sneaky ways the fight/flight response and inner critic shows up
How to heal your nervous system without having to 'work hard'
Doors for the 2026 Menstrual Coach Acadmey class are now open. Apply here: https://www.menstrualcoachacademy.com/
Want to train with me to become a certified menstrual cycle coach? Check out our professional training below:
Join the waitlist for the Menstrual Mastery Collective:
Sign up for Lisa’s weekly emails:
Follow Lisa on social: