94 // What is Menstrual Cycle Mastery?

Dec 8

In this episode, Lisa dives into one of the biggest misconceptions about menstrual cycle healing: the idea that you just need more information.

Drawing from years of coaching individuals and groups, she shares why real change happens when you move from simply knowing about your cycle to actually embodying the skills that support it.

Lisa introduces her 7 Menstrual Cycle Mastery Skills, the foundation of her new programme Menstrual Cycle Mastery, and explains how these practices help you shift from surviving in spite of your cycle to thriving with it.

She also talks about why she chose the word “mastery,” and how it reframes the cycle from something we’re taught to endure into something we can skillfully work with to reduce symptoms, pain, and overwhelm.

You’ll also hear a personal update on her engagement and early wedding planning adventures—because life and cycle awareness always weave together!

In this episode, Lisa explores:

The biggest mistake we make when trying to heal the menstrual cycle
Why information alone isn’t enough
What “embodying” your cycle actually means
Lisa's 7 Menstrual Cycle Mastery Skills
Why Lisa created her new programme, Menstrual Cycle Mastery
How these skills support regulation, symptom reduction, and deeper self-understanding
A quick update on Lisa’s engagement + wedding planning

Learn more about the Academy and working with Lisa via the links below.