92 // When Cycle Tracking Isn't Always The Answer ~ With Menstrual Coach Academy graduate, Briana Villegas
Lisa sits down with Briana Villegas, another graduate of the Menstrual Coach Academy in 2023. Briana came to the Academy with her own personal journey of living with and navigating PMDD.
Lisa and Briana go deep on:
How she got diagnosed with PMDD and what that even means
How Menstrual Cycle Awareness can be helpful but what downsides it might have
How to be in 'negotiation' with your cycle rather than in a rigid self-care structure
How to rewire our nervous system for safety and regulation in difficult PMDD or chronic pain moments
The power of presence, connection, and building intimacy with ourselves
Briana's experience at the Menstrual Coach Academy and how that has supported her to build the practice she has today
The intersection of business and practice as coaching practitioners
Connect with Briana:
Instagram: https://www.instagram.com/brianavillegascoaching/
Website: https://www.brianavillegas.com/
Learn more about the Academy and working with Lisa via the links below.
Want to train with me to become a certified menstrual cycle coach? Check out our professional training below:
Join the waitlist for the Menstrual Mastery Collective:
Sign up for Lisa’s weekly emails:
Follow Lisa on social: