106 // How I Created Peace With My Menstrual Cycle
Have you ever felt drawn down a very different path? One where you follow your curiosity and trust the process? Have you ever wondered how to become a menstrual cycle coach?
A story I never told before! In this episode, I share about my personal history with my menstrual cycle, how I came to do this work, and how I eventually created peace with my periods.
I deep dive into:
My personal struggles with my menstrual cycle
What things I tried, what worked, what didn't work
How I discovered I had endometriosis
My experience with a shamanic healer
My experience with mindfulness meditation
How I learned to let go of control
Pain science, pain psychology and the menstrual cycle
I'm delighted to have you here with me today!
Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.
Want to train with me to become a certified menstrual cycle coach? Check out our professional training below:
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