In this episode, I share a personal update from my life at the moment in relation to making difficult decisions. We reflect on our past difficult decisions, what decisions we might be facing today in the present, and why they are sometimes so important to make for our wellbeing.

I've decided to launch one episode a month on running a "cyclical business." Running a cyclical business aims to integrate the values of inclusion, self-care, feminism, menstrual cycle awareness, and anti-oppressive values into the ways we do business and marketing.

In this episode, I chat with you all about what role trauma plays in chronic pain. I explore different types of traumas, what happens in the body and how to start thinking about trauma healing work in your body. Learn about the fight/flight response and why trauma causes inflammation in the body.

In this episode, which is a follow-on from episode 43, I explore the mind-body connection when it comes to trauma. We chat about coming back into the body, what role the mind also plays, why our thoughts are still important alongside our feelings. I explain what happens, not just in the body on the somatic level, but also the types of thoughts we have when we are in a hijacked trauma response such as the fight/flight and freeze response.

In this episode we chat about what trauma is, how it impacts us, why it's important to be trauma-informed in the women's health space, how I work with it, trauma and the menstrual cycle, and more!

In this episode I share some personal reflections on my last week. I had my work featured in the mainstream media here in Ireland which also included a radio interview. I share about my experience, about getting nervous, and why it's important to move slowly out of your comfort zone.

In this episode, I chat with a former client of mine and graduate of the Menstrual Cycle Coaching and Facilitation Professional Training, Jennifer Van Uffelen.

Join me for this rich and interesting conversation with my recent Menstrual Cycle Coaching Certification graduate, Anna Przybylo. We talk all things menstrual cycle awareness, business, becoming a menstrual cycle coach, and her experience on the Menstrual Cycle Coaching Certification Program.

In this episode, Lisa is joined with a former student of the Menstrual Cycle Coaching and Facilitation Professional Training – Rachel Lewis. Lisa and Rachel speak about the recovery journey from PMDD, Rachel's experience of Menstrual Cycle Awareness, being a highly sensitive person, and her current journey with creativity.

In this episode, I am joined by a former student and graduate of my Menstrual Cycle Coaching & Facilitation Certification, Paula Byrne. We chat through her story from pain to power with period pain, how the professional training was for her, and some exciting news about how she is bringing this work to schools around the country.

In this episode we explore the ways in which you can become a menstrual cycle coach or period coach, or, how to integrate menstrual cycle coaching into your existing career or professional practice.