In this episode, we chat about the Inner Spring of the menstrual cycle, or the pre-ovulation time. We talk about self-care, how to navigate that time, why it might be difficult in terms of mental health and energy.

In this episode we explore what gentleness is, how we can invite more of that energy into our lives and our healing journey, and why that's important.

In this short episode we explore what jealousy is, why it happens, why it is uncomfortable and how we can come into an easier relationship with it.

In this short episode we explore how to plan your travel or holidays around your menstrual cycle to get the best out of your time and set yourself up well if you suffer.

In this episode, I share my personal journey with period pain from a young age, how I navigated that through my adolescent years and into adulthood, and the path to being diagnosed with endometriosis.

In this episode we speak about endometriosis, why I am prioritising it in this podcast, what it is, how to navigate the medical system, what things to consider, the impact of trauma and ways to look after ourselves holistically through the messiness of this misunderstood diesease.

In this first episode of the From Pain to Power Podcast, we discuss how to navigate beginnings in our lives whether it be a healing journey, a creative project or a business venture.

Welcome to the Pain to Power podcast. I’m Lisa de Jong and I’m glad you’re here. Each episode is a conversation on pain—be it chronic physical pain, mental, emotional and even spiritual and how we as individuals and as a community journey our way back home to ourselves and to our own sense of power within our bodies.