75 // Chronic pain and the mind-Body Connection
In this episode we chat about the mind-body connection, women's health, chronic pain, the menstrual cycle, hormones, and the nervous system. Join us for this chat to support you on your healing journey.
My friends, I'm excited to share a new Group Coaching Course starting in January 2023 called Women and Pain. Read more here.
We chatted about:
The nervous system and chronic pain
Endometriosis, period pain, PMDD, PMS
Anxiety and depression
Suppressed emotions
Mood swings
Anger
The mind-body connection
Neural pathways and pain science
Fear and the fight/flight reponse
Building safety into the nervous system
Our relationship with ourselves
Shame about being a woman
The different ways the fight/flight response shows up:
Worry about the past or future
Catastrophising
Hyper-vigilance
Over educating or intellectualising
Self protection
Beliefs that you are doing things wrong
Self blame
Strict routines
Restrtictive diets
Lack of hope, belief, or trust
Obsessive thinking, being preoccupied
Identifying with pain and being a sick person
Always looking up Dr. Google
NEW GROUP COURSE: Women and Pain
Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with a free course:
Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more: