76 // Inspiration For Loving On Yourself This Season

We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you!

In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.

We chatted about:

  • Carving out time in your diary for planning

  • How to 'love on' yourself and why it's hard

  • Regulating your nervous system

  • Planning for Christmas, the holiday season, and family

  • Menstrual Cycle Awareness

  • Connecting to ourselves

  • Self-compassion, self-kindness, self-forgiveness

  • The phrase: "You can start your day at any time"

  • More details about the Women and Pain course starting soon (below)

NEW GROUP COURSE: Women and Pain


Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with a free course:


Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more:


Previous
Previous

77 // Your 2023 Personal And Professional Reflection Exercise

Next
Next

75 // Chronic pain and the mind-Body Connection