74 // Rewriting our healing story ~ with Aoife McCormack
In today's episode we chatted with fellow Mind-Body Coach, Aoife McCormack all about healing from chronic pain
We loved this episode with friend and colleague Aoife McCormack! Aoife is a mindbody coach and we chatted about all things healing, chronic pain, our core beliefs and values, rewriting our identity story, and so much more. Aoife has an incredible recovery story from chronic pain and we are excited to share this with you today.
Máire Ní G is a Taoist instructor with a health science degree and the founder of Feminine Sexual Alchemy. She has a postgrad diploma in bereavement and loss and postgrad training in Polyvagal Theory. She helps women have more energy, improve their cycles and have better sex through Taoist practices and the latest in neuroscience.
We talked about:
The mindbody connection
The biology of stress
Trauma
Perfectionism in healing
Fear of pain and fear of "doing it wrong"
Disability and the 9-5 workplace
Our core beliefs
Chronic pain and period pain
Repressed emotions
Self-care and self-compassion when in pain
Self-love and self compassion
Find Aoife's work:
Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with a free course:
Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more: