On today's episode I talk about overwhelm and burnout when things get busy. As we shift into the autumnal energy we may feel a higher tendency towards overwhelm, and we may even be unconsciously contributing to our own burnout. I'll share some ideas about how to think creatively in order to manage the busyness from a place of more ease and less stress.

In today's episode I had a lovely chat with Sara Slattery, a colleague and graduate of The Menstrual Cycle Coaching and Facilitation Professional Training. We spoke about Sara's experience in the programme, honoring cyclical changes, managing our experiences of societal expectations, and more.

On today's episode I'll be sharing about something I'm passionate about both personally and professionally, money and finance. I believe this topic is really important when it comes to our nervous systems, our wellbeing, our identity and our mental health.

On today's episode I talk about the 2023 Menstrual Cycle Coaching And Facilitation Professional Training for anyone who is interested in joining us, or for those who've already signed up and are trying to prepare for our work together in October. My intention is to provide clarity, give you some insight in terms of what to expect and how I work in this programme, and support you with your decision making.

Elizabeth Tidwell joins me today to speak about reconnecting with herself after leaving a high-demand religion, and how menstrual cycle awareness has played a key role in her journey. A graduate of the 2023 Menstrual Cycle Coaching and Facilitation Professional Training, Elizabeth Tidwell is a menstrual cycle coach who helps women and menstruators learn vital body literacy and facilitates a deeper relationship between their cycles, bodies and whole selves.

Briana joins us today to speak with me about her journey with Premenstrual Dysphoric Disorder (PMDD) and how that's helped form the foundation of her business, navigating uncertainty as an entrepreneur, and how she's embodied the learnings from the professional training. Join us for this engaging chat!

Pleun Elsa Andriessen is a graduate of the 2022 Menstrual Cycle Coaching and Facilitation Professional Training. She joins us today to speak with me about her vast professional work experience as a facilitator, her journey with Bloody Practical, and all the things that make a skilled facilitator and educator. Join us for this engaging chat!

In this episode we explore the ways in which you can become a menstrual cycle coach or period coach, or, how to integrate menstrual cycle coaching into your existing career or professional practice.