In today's episode I had a lovely chat with Sara Slattery, a colleague and graduate of The Menstrual Cycle Coaching and Facilitation Professional Training. We spoke about Sara's experience in the programme, honoring cyclical changes, managing our experiences of societal expectations, and more.

On today's episode I'll be sharing about something I'm passionate about both personally and professionally, money and finance. I believe this topic is really important when it comes to our nervous systems, our wellbeing, our identity and our mental health.

On today's episode I talk about the 2023 Menstrual Cycle Coaching And Facilitation Professional Training for anyone who is interested in joining us, or for those who've already signed up and are trying to prepare for our work together in October. My intention is to provide clarity, give you some insight in terms of what to expect and how I work in this programme, and support you with your decision making.

Elizabeth Tidwell joins me today to speak about reconnecting with herself after leaving a high-demand religion, and how menstrual cycle awareness has played a key role in her journey. A graduate of the 2023 Menstrual Cycle Coaching and Facilitation Professional Training, Elizabeth Tidwell is a menstrual cycle coach who helps women and menstruators learn vital body literacy and facilitates a deeper relationship between their cycles, bodies and whole selves.

Briana joins us today to speak with me about her journey with Premenstrual Dysphoric Disorder (PMDD) and how that's helped form the foundation of her business, navigating uncertainty as an entrepreneur, and how she's embodied the learnings from the professional training. Join us for this engaging chat!

In this episode as part of the Cyclical Business Series, I chat with you about the different ways that you can "receive" in business that are not financial. At the beginning of starting a business or coaching practice, we invest a lot of time and energy into marketing, giving things away for free, planning the business, setting things up. After a while, this can become exhausting especially if you feel you are not receiving anything in return.

In this episode as part of the Cyclical Business Series, we explore the common barrier to creativity and business which is "looking for approval" from family or friends. I explain to you exactly why it happens and how we can free ourselves from this pressure so we can finally focus on what it is you are here to create!

In this episode, I share a personal update from my life at the moment in relation to making difficult decisions. We reflect on our past difficult decisions, what decisions we might be facing today in the present, and why they are sometimes so important to make for our wellbeing.

I've decided to launch one episode a month on running a "cyclical business." Running a cyclical business aims to integrate the values of inclusion, self-care, feminism, menstrual cycle awareness, and anti-oppressive values into the ways we do business and marketing.