Today I chat with you about navigating disappointment and how when we learn to befriend it, it can be easier to be with. Often we avoid taking risks if life in order to protect ourselves from disappointment. Here I talk you through some mindset tips to get better at being with disappointment so that you can go after the things you want in your life.

In this episode we discuss the common reality of being afraid of your own dark feelings and thoughts. We talk about why it happens and what you can do to bring down the fear inside your body and mind.

In this episode we explore what gentleness is, how we can invite more of that energy into our lives and our healing journey, and why that's important.

In this short episode we explore what jealousy is, why it happens, why it is uncomfortable and how we can come into an easier relationship with it.