79 // Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow
Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow.
Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.
The topics we chatted about:
Belonging and fitting in
Social anxiety
Allowing yourself to be who you are
The inner critic and comparison
Syncing yoga with your menstrual cycle
How to be yourself in a yoga practice and tending to your needs
The difference between vinyasa, hatha, ashtanga, and yin yoga
Sleep yoga
Gilly Bow is a yoga teacher from Greystones and a mental health advocate ♡ she started her wellness page during covid to create a little community and support space for anyone who was having troubles with their mental health. Gilly then completed her yoga teacher training as a addition to this page and has been teaching for 2 years in her hometown. She has studied elements of somatic therapy , trauma informed yoga, energy anatomy and hopes to continue her studies into a 500 hour teacher training.
Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with a free course:
Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more: