Inside Boredom ~ with Lisa de Jong
In today’s fast-paced world, boredom is often seen as something to avoid. But what if embracing boredom could actually enhance your life?
Lisa had the pleasure of chatting with Kate Codrington on her Podcast An Inside Job all about the topic of boredom.
Why You Should Tune In:
Relaxation and Mental Health: Kate explains how boredom can act as a natural stress reliever, giving your mind the space it needs to relax and process emotions.
Boosted Creativity: Discover how letting your mind wander during moments of boredom can lead to creative breakthroughs and fresh ideas.
Improved Focus and Connection: Learn how boredom can sharpen your concentration and deepen your relationships by encouraging meaningful conversations and shared experiences.
If you're curious about how boredom can actually be a powerful tool for personal growth, this episode is a must-listen!
Listen to the full episode here: The Benefits of Boredom with Kate Codrington
Don’t miss out on this enlightening discussion that might just change the way you view those quiet moments in life.
Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go.
Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more: