50 // Nutrition & Herbal Medicine With Siobhán Carroll
In this episode I get to chat to naturopath and herbalist Siobhán Carroll who is based in Co. Clare, Ireland.
Siobhan has a clinic treating her clients through naturopathy and herbs. We talked about all things healthy eating and herbs for hormonal health and period problems.
The topics we discussed:
Siobhan's journey as a naturopath and herbalist
Period pain and PMS
Diet for period problems
Going gluten-free or not
Having a healthy relationship with food
Me-Search!
How to cook healthy when you're busy
"One good decision at a time"
Blood sugar balance
Herbal medicine for period pain
Being in relationship with plants
Ginger and Agnus Castus/Vitex for women's health
Flaxseeds for hormonal balance
Nettle tea
Siobhan's herbal online courses
Making a Ginger Decoction:
Chop fresh ginger root in water and pot
Pop on the lid
Bring to boil
Simmer for 10-15 mins
Drink and store in the fridge
Reheat as needed
Resources mentioned:
The Glucose Goddess
Glass food storage
Agnus Castus
Siobhan's free herbal course
Siobhan's details:
Website: www.nerdynaturopath.com
Nerdy naturopath instagram
Siobhan talks periods instagram
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