55 // The Importance Of Celebrating Yourself

Do you take time to celebrate yourself? The small wins? The big wins? The small steps towards progress in something?

In this episode I reflect on what celebrating ourselves can look like and why it's so important to do.

Last week during a supervision session for my work, I realised how important and helpful it is to celebrate how far we've come.

Tune in to hear my story!

  • What does celebration mean to you?

  • How can you mark celebration for yourself?

  • What small things can you celebrate?

  • What big things can you celebrate?

  • How can you bring self celebration into your life regularly?


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56 // Befriending Disappointment

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54 // The Healthy Fight/Flight Response