MEMBERSHIP PROGRAMME

The Menstrual Mastery Collective

Experience true freedom from menstrual suffering.
No restrictive diets. No overwhelming lists. No rigid regimens.

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Find peace with your cycle.
Yes — it’s absolutely possible.

The Menstrual Mastery Collective is a compassionate, knowledgeable space where you’ll transform your cycle from a burden to an inner compass—learning to work with it, not against it.

Say goodbye to:

  • awful periods

  • lashing out at loved ones every month

  • canceling social plans

  • endlessly wondering what you’re doing wrong

If your cycle has been running your life and you've been trying to figure it out on your own, you're in the right place.

Whether you're navigating period pain, PMS, PMDD, endometriosis, PCOS, perimenopause, or chronic pain, you're not alone and you're not out of options

Having personally walked this path, I know how important it is to find an approach that truly works.

The methods and tools I teach have helped thousands of women around the world reduce painful cycle symptoms and reclaim their lives.

The Menstrual Mastery Collective is a comprehensive approach to lasting cycle relief.

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A Programme That Cuts Through the Wellness Industry Noise

Because there’s another path to relief — one that allows your nervous system to relax, your hormones to settle, and your body to soften around your cycle.

Does this feel familiar?

Books. Podcasts. Diets. Supplements. Protocols. Diagnoses.
Experiment. Hope. Disappointment. Frustration. Repeat.

Most women aren’t doing too little. They’re exhausted because they’ve been trying to do everything…alone.

What if you didn’t need to brace for your cycle each month?

What if you could learn a new way of being with your cycle, nervous system, emotions, and life—so you no longer felt controlled by your period?

YOU CAN.

The Menstrual Mastery Collective is not a course you rush through and then feel lost after it ends.

It’s a warm, grounded community led by me, Lisa de Jong, a menstrual health educator, trauma-informed coach, and founder of The Menstrual Coach Academy. 

YOUR JOURNEY WILL INTEGRATE:

  • pain science

  • nervous system regulation

  • menstrual cycle awareness

  • emotional and relational health

…into a coherent healing process that transforms your relationship with your body.

Welcome To The Menstrual Mastery Collective

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This Programme Is For You If:

  • You’re popping pills, spending money on holistic practices and expensive supplements — and still Googling symptoms late at night. You’re ready to simplify. You want peace with your cycle and your hormones.

  • You may have been diagnosed with endometriosis, PCOS, PMDD, bipolar, anxiety, or a “mystery illness.” But you’ve been left hanging — or you don’t feel fully comfortable with the prescribed path. You sense there’s more to explore.

  • You’re tired of researching and fixing. You’re willing to explore the mind-body connection, pain science, beliefs, emotional well-being, and a more integrated path forward.

  • Your cycle has made you cancel plans. Shrink your life. Doubt your reliability. You’re ready to feel strong, steady, and connected again.

  • You want a nourishing life — creativity, relationships, travel, meaningful work — not a life organized around symptom management.

  • You know healing takes commitment. You’re willing to show up, reflect, practice, and trust the process.

  • You already “know a lot.” Now you’re ready to embody that knowledge and integrate it.

  • You want collaborative guidance. You want to develop self-leadership — with support when you need it.

  • You’ve tried rigid, triggering, or disempowering approaches. You want something respectful, steady, and effective.

REAL WOMEN. REAL RESULTS.

  • "A friend recommended that I check out Lisa’s work as I was struggling with debilitating period pain that was severely impacting my life. Through working with Lisa, I have been able to greatly reduce the level of pain I experience with menstruation, increase my awareness of the times in my cycle that are pleasurable, and feel more in tune with how I can work *with* my cycle in small, practical ways in order to enjoy my life to the full. This is the best money I have ever spent on myself and I am extremely grateful that I decided to invest in nurturing my relationship with myself.”

    Claire | Ireland

  • "Learning about pain science and hearing of your own personal experience really helped me trust that there was another way that didn’t involve so much control and striving. But for me personally, your kind, calm, sensitive presence made me feel safe and accepted and I don’t think I would have been able to partake in the way I did only for that."

    Lisa | Ireland

  • “Since starting, I have been learning to better regulate my nervous system and have noticed my reactions / responses are much more calm and centred. I have also found a connection with myself that I thought was lost and I am feeling more confident and sure of my decisions and purpose for the first time in a long time. The work has felt gentle, easy and above all safe. I’ve loved it. Thank you Lisa.”

    Nicola | Ireland

  • “I cannot thank you enough for such an amazing programme. I am on day 2 and with a lot less pain than in other cycles. I even saw an improvement in pain last cycle. I’ve really struggled with diet and exercise for a long time, but last week I really made an effort in the build-up to menstruation, and it has made a difference. Really seeing the benefit, so thank you.”

    Kim | Luxembourg

  • "My goal when I started working with Lisa was to learn and become more intimate with my menstrual cycle. Not only did I achieve those goals but I received so much more being in her care. Lisa provides an incredibly supportive and safe space for growth, learning, and healing. She helped me make a powerful the connection to my cycle, my body, and my ancestors.I can’t thank her enough and always look forward to our sessions.”

    Chantal | Canada

THE SEVEN MENSTRUAL CYCLE MASTERY SKILLS

A Toolkit for Your Cycle. For Life.

You’ll learn the seven evidence-informed skills that build confidence, prevent inflammation, reduce pain, and replace fear with trust.

  • Nervous System Nourishment

    The foundation of everything.

    You’ll learn how your nervous system actually works, how it relates to your cycle and hormones, and how to regulate it in a sustainable way — with nuance for the female nervous system.

  • Hormone Harmony

    Food, sleep, and movement without rigidity.

    This skill supports blood sugar balance, restorative sleep, and nourishing diet and movement — while building a relationship with your body that includes pleasure, permission, and flexibility.

  • Menstrual Cycle Awareness

    A relationship with your inner seasons.

    You’ll explore the strengths and vulnerabilities of each phase from a mind-body-spirit perspective, and learn how to integrate all parts of yourself.

  • Rewiring Pain Pathways

    A favourite — because it works.

    You’ll learn the pain science behind menstrual pain and how to interrupt fear–pain loops by rewiring the brain’s pain pathways, creating a different lived experience of your cycle.

  • Emotional Clarity

    Move through your emotions.

    This skill builds emotional literacy, helping you feel less hijacked, less avoidant, and more able to experience emotions in your body with clarity and grace.

  • Relationship Harmony

    Improve your relationships.

    Stress in relationships keeps the nervous system stuck in fight-or-flight. This skill supports healthier, more nourishing dynamics — inside and outside your body.

  • Soulful Self Care

    Self-care that actually feeds your life.

    Not more “shoulds.” Not another list to fail at. This skill supports joy, creativity, laughter, rest, and a life that feels worth living — alongside healing.

A community that helps you stay anchored in your wellness journey even when life is busy or challenging.

The skills you’ll learn will eventually feel like your new normal.

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  • Having a place to bring their wins and challenges— and get coaching and support.

  • Getting clarity on their own concerns by listening to community members getting coached or getting coached themselves in supportive group sessions.

  • Missing less work due to pain. By committing to the skills, resources, and overall journey, members are able to change their lives, expand their earning potential, grow their capacity, get out of their comfort zone (with new confidence), and create a life they never imagined was possible.

  • Mastering the Menstrual Cycle skills—to soothe pain, prevent inflammation, rewire physical response pathways, and build a whole new experience with their cycle.

  • An easy way to stay connected and committed to this work while being part of a supportive community rooting for one another.

  • Building self-trust and confidence by knowing how to look after themselves even if and when pain arises.

  • Feeling like your cycle is a personal support system, an intuitive compass —no longer a burden or something to dread.

Members Enjoy

  • The ability to redirect your energy into family, friends, travel, creativity, and meaningful work

  • Fewer canceled plans or feeling guilty about letting others down

  • Less obsession over trigger foods or perfect syncing

  • More confidence in your ability to navigate flare-ups

  • A sense of reclaiming your life

  • No more wasting your precious time, energy, and money on books, courses, and remedies that overwhelm you or make you feel like you’re doing it all wrong

  • No more being blindsided by your cycle each month

  • A calmer, steadier nervous system

  • Using the natural rhythm of your hormones to manage energy wisely

  • A completely new relationship with your menstrual cycle

  • Your cycle as a compass rather than a burden

  • Reduced fear-pain-fear loops

  • The healing of pain and suffering with the stress-free mind-body approach I teach using pain-science exercises

Results You Can Expect

REAL WOMEN. REAL RESULTS.

  • “When I first approached Lisa, I was feeling very disconnected from my body and my menstrual cycle. I have endometriosis, so I felt my connections to my body had become very clinical. Lisa helped me to understand my nervous system, and gave me tools which I will keep in my back pocket Most of all, Lisa made me feel listened to and supported. It’s the best money I have spent in a long time!”

    Jessica | UK

  • “Lisa de Jong is an amazing coach and her support has been incredibly valuable to me . Together we covered a range of topics and issues, in a process that felt incredibly healing and powerful. I am still benefiting from my sessions with Lisa and the ripple effects have improved other areas of my life. In a world that encourages us to speed up, Lisa helped me carve space where I could slow down and do more of what I love. Genuinely couldn't recommend her enough.”

    Orna | Ireland

  • “Lisa is an amazing coach and guide. Her intersectional approach helped to heal the symptoms I was experiencing from PMDD. Her gentle, kind, curious approach always felt safe and gave me hope.”

    Chloe | Australia

  • “Lisa's holistic approach is invaluable to anyone looking for guidance in their journey. I've been sharing her cycle guide with friends for years, took a group online course with her, and still, I found our one-on-one time together insightful and practical. Her kindness emanates even an ocean away because of how intentional and supportive she is.”

    Lei | Canada

About Your Guide

Hi, I'm Lisa de Jong.

I'm a menstrual health educator, trauma-informed coach, and founder of The Menstrual Coach Academy.

I'm also a woman who knows the frustration of planning your life around your period.

After years of struggling with chronic menstrual pain and an endometriosis diagnosis, I knew there had to be another way. So I created one.

I developed the 7 Menstrual Cycle Mastery Skills, a structured, science-informed approach to:

  • nervous system regulation

  • hormone health

  • emotional literacy

  • relational wellbeing

These are the exact skills I used to heal my own cycle. I no longer suffer. And I built this framework so you don't have to either.

Over the past 11 years, I've supported thousands of women and practitioners internationally through my courses, accredited practitioner training, podcast, and 1:1 client work. As a trauma-trained coach and experienced group facilitator, I know how to hold space for this kind of deep, personal work — and how to move you through it step by step.

Trusted by Wellness Professionals.

Mainstream medicine and psychology often miss how the menstrual cycle connects with the mind-body relationship and chronic pain.

That’s why I’ve developed a fresh approach that brings all these insights into one cutting edge modality.

I’m excited to share that leading experts are really enthusiastic about it. Check out the video from Joanna, a psychotherapist who’s seen firsthand how my method is making a difference!

Why The Menstrual Mastery Collective Works

Healing becomes sustainable when you have:

  • A clear roadmap

  • Support when obstacles arise

  • A space to process real-life stressors

  • A community reflecting your growth back to you

Instead of trying random strategies, you’ll know exactly which of the Seven Menstrual Cycle Mastery skills to lean into when challenges surface.

The Old Approach Vs. The Collective Approach

Most of us are willing to try just about everything for relief, but end up feeling depleted because it didn’t work or wasn’t sustainable.

The Old Approach to Cycle Relief

  • Overwhelming and confusing

  • Prescriptive self-care

  • Constantly learning new information

  • A complex diet that ultimately fails

  • Living in fight-flight-freeze

  • Believing your body is broken or defective

  • Cortisol and constant adrenaline

  • Focusing only on symptoms

  • Questioning yourself and doubting decisions

  • Losing hope and wanting to give up

The Collective Approach to Cycle Relief

  • Simple and doable

  • Intuitive self-care

  • Letting go of endless research

  • Simple nourishment that supports your body

  • Living with peace and feeling grounded

  • Experiencing wholeness

  • Oxytocin and serotonin states

  • Tending to root causes of discomfort

  • Clear and confident action steps

  • Renewed hope and visible progress

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The Stages of Healing Model

Through my years of supporting women around the world, I’ve seen the journeys they take, the challenges they face, and the specific steps needed to move forward. That’s how I developed the Stages of Healing Model for this programme.

  • Discover Your Stage:
    Throughout our journey together, we will continue to get clear on your stage, what that means for you, and the barriers to your next level of mastery.

  • Stages Mastery:
    We’ll identify any obstacles you’re encountering and learn exactly how to overcome them to get you to the next level.

  • Don’t Go It Alone:
    You don’t have to navigate this journey alone. By working with me, you’ll benefit from my experience and support to uncover blind spots and overcome challenges.

  • Save Time:
    Achieve your healing goals faster with someone who understands your path and has a clear, effective plan to guide you.

REAL WOMEN. REAL RESULTS.

  • “For anyone who is looking to find a peace with their menstrual cycle and build a beautiful relationship with it. I’m very grateful for being part of this process to finding myself ❤️ ”

    Agnieska | U.K.

  • “I was suffering very painful periods beforehand and halfway through the programme my periods became lighter and less painful. The difference is I was beginning to listen more deeply and carve a practice to honour the sacredness of my cycle. I cultivated a self-love that I had not previously experienced and really started to love being a woman.”

    Niamh | Ireland

  • “Lisa has such a gentle, but powerful approach and is so brilliant at sifting through whatever you are working on with you. Having her guidance helps me get out of my head and be more clear. She gives such good, clear advice while also being able to gently guide you to solutions. I love working with Lisa.”

    Erin| USA

  • “I feel less afraid of my luteal phase and pain. I feel more connected to my body and have a better understanding of how to regulate my nervous system. I started a new job during my Luteal phase. A few years ago, this would have felt impossible. I did have one sleepless night, but I didn't allow it to become my story for the week.”

    Leanne | U.K.

How The Membership Works

And why it’s different.

01 ‣ Practice The Skills

Information becomes embodied through repetition and integration.

02 ‣ Be In Community

You grow alongside others who understand what you’re navigating.

03 ‣ Receive Coaching

Real-time support to move through blind spots and challenges.

04 ‣ Pay It Forward

As you integrate the work, your presence strengthens the group.

What’s Included Each Month

  • Onboarding call to help you settle in

  • Full access to the Menstrual Cycle Mastery core curriculum

  • Weekly live group coaching calls (recorded)

  • Optional listening partner for deeper support

  • Reduced-rate 1:1 sessions with Lisa

  • Ongoing facilitation and support

  • A private members-only community space for support, question, and access to Lisa’s guidance and insights

ALSO INCLUDED:

  • Online library with lessons & worksheets

  • A cycle tracking journal

  • Guided meditations and practices

  • Insights, feedback, and encouragement

  • Exercises and tools to use at home

Frequently Asked Questions

  • Anyone navigating menstrual challenges or chronic pain who is open to a mind-body, pain science approach. If you've tried a lot and feel stuck, you're in the right place.

  • Yes. Whether you're brand new or have some background, we approach these skills with a beginner's mind and take things one cycle at a time.

  • Three months. This gives you time to absorb the content, practice the skills, and bring real challenges to coaching.

  • After your initial 3-month commitment, you're free to leave or pause at any time.

  • This is a private, women-only space for people with menstrual cycles. Calls are secure and all community content is accessible to members only.

  • Yes. Lisa works from trauma-informed principles and is trained in Somatic Experiencing. Learn more about her qualifications here.

  • Anything relevant to your cycle and wellbeing. Topics don't need to be an obvious fit — if something is affecting your nervous system, it belongs here. Work stress, relationships, emotional patterns — we work with all of it through the lens of the 7 Skills.

  • Reach out to Lisa at lisa@lisadejongcoaching.com or book a consultation call to see if it's a good fit.

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IMPORTANT NOTE

This membership is for personal healing, not professional training.
If you're interested in becoming a menstrual cycle coach, visit the Menstrual Coach Academy.

Founding Member Special

  • Founding members lock in their rate.

  • Limited spaces available per intake.

If you’re tired of researching and bracing for your cycle each month and you’re ready to build a more trusting relationship with your body, you’re warmly invited to join us in the Menstrual Mastery Collective.

  • Reduce your fear around your cycle

  • Increase your confidence in your body

  • Design a life that is not organized around pain

Membership
€97/month

or €1,067 annually

  • Minimum commitment: 3 months

  • Weekly calls available — attend what works for you

  • Recordings available if you miss a session

  • No pressure to be on camera

  • Designed for fluctuating capacity because we all have busy lives

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