The Menstrual Mastery Collective

A supportive membership for people who struggle with their menstrual cycle and are ready for a different and effective way forward.

Find peace with your cycle.
Yes — it’s absolutely possible.

The Menstrual Mastery Collective is a compassionate, knowledgeable space where you’ll transform your cycle from a burden to an inner compass—learning to work with it, not against it.

Say goodbye to:

  • awful periods

  • lashing out at loved ones every month

  • canceling social plans

  • endlessly wondering what you’re doing wrong

If you’re struggling with period pain, PMS, PMDD, endometriosis, PCOS, chronic pain, heavy or irregular cycles, perimenopause symptoms, or any other menstrual or chronic pain-related issues — and you’ve tried to figure it out alone — you’re in the right place.

Having personally walked this path, I know how important it is to find an approach that truly works. The methods and tools I teach have helped thousands of women around the world reduce symptoms and reclaim their lives.

Menstrual Cycle Mastery is your stress-free path to more peaceful cycles and getting your life back. I’m here to guide you every step of the way.

What would it feel like if you didn’t need to brace for your cycle each month?

Why this membership exists:

Because there’s another path to relief — one that allows your nervous system to relax, your hormones to settle, and your body to soften around your cycle.

Books. Podcasts. Diets. Supplements. Protocols. Diagnoses.
Hope — followed by disappointment — on repeat.

Most women don’t fail because they’re doing too little.

They’re exhausted because they’ve been trying to do everything, mostly on their own.

It’s not a course you rush through and then feel lost after it ends.

It’s a warm, grounded community led by me, Lisa de Jong, a menstrual health educator, trauma-informed coach, and founder of The Menstrual Coach Academy. 

Your journey will integrate:

  • pain science

  • nervous system regulation

  • menstrual cycle awareness

  • emotional and relational health

…into a coherent healing process that leads to real, lasting relief.

The Menstrual Mastery Collective is an ongoing community and coaching programme devoted to learning a new way of being with your cycle, nervous system, emotions, and life.

  • "Learning about pain science and hearing of your own personal experience really helped me trust that there was another way that didn’t involve so much control and striving. But for me personally, your kind, calm, sensitive presence made me feel safe and accepted and I don’t think I would have been able to partake in the way I did only for that."

    Lisa | Ireland

  • “Since starting, I have been learning to better regulate my nervous system and have noticed my reactions / responses are much more calm and centred. I have also found a connection with myself that I thought was lost and I am feeling more confident and sure of my decisions and purpose for the first time in a long time. The work has felt gentle, easy and above all safe. I’ve loved it. Thank you Lisa.”

    Nicola | Ireland

  • “I cannot thank you enough for such an amazing programme. I am on day 2 and with a lot less pain than in other cycles. I even saw an improvement in pain last cycle. I’ve really struggled with diet and exercise for a long time, but last week I really made an effort in the build-up to menstruation, and it has made a difference. Really seeing the benefit, so thank you.”

    Kim | Luxembourg

  • CHANTAL, CANADA

    “My goal when I started working with Lisa was to learn and become more intimate with my menstrual cycle.

    Not only did I achieve those goals but I received so much more being in her care. Lisa provides an incredibly supportive and safe space for growth, learning, and healing. She helped me make a powerful the connection to my cycle, my body, and my ancestors.I can’t thank her enough and always look forward to our sessions.”

  • CLAIRE, IRELAND

    “A friend recommended that I check out Lisa’s work as I was struggling with debilitating period pain that was severely impacting my life. I initially worked with her in a group setting before deciding to take the plunge and invest in a 3 month coaching package to support me as I came off the contraceptive pill. Through working with Lisa, I have been able to greatly reduce the level of pain I experience with menstruation, increase my awareness of the times in my cycle that are pleasurable, and feel more in tune with how I can work *with* my cycle in small, practical ways in order to enjoy my life to the full.

    ​​Lisa is a deeply compassionate, open-minded, supportive person who never pressured me and always empowered me to make my own decisions about my wellness. We have all the information in the world at our fingertips, and yet this is why we need a guide to help us decipher it all and figure out what we need.

    This is the best money I have ever spent on myself and I am extremely grateful that I decided to invest in nurturing my relationship with myself.”

  • JESSICA, UK

    “When I first approached Lisa, I was feeling very disconnected from my body and my menstrual cycle. I have endometriosis, so I felt my connections to my body had become very clinical. Lisa supported me through some medically difficult months and helped me to reconnect to myself.

    She enabled me to explore relationships, both with myself and others, and understand the impact they can have. She helped me to understand my nervous system, and gave me tools which I will keep in my back pocket

    She facilitated a Menstrual Medicine Circle for me. I was skeptical as I’m not a spiritual person, but it was a magical experience and I will definitely be coming back for more. Most of all, Lisa made me feel listened to and supported. It’s the best money I have spent in a long time!”

  • ORNA, IRELAND

    “Lisa de Jong is an amazing coach and her support has been incredibly valuable to me . Together we covered a range of topics and issues, in a process that felt incredibly healing and powerful. I am still benefiting from my sessions with Lisa and the ripple effects have improved other areas of my life. In a world that encourages us to speed up, Lisa helped me carve space where I could slow down and do more of what I love. Genuinely couldn't recommend her enough.”

  • CHLOE, AUSTRALIA

    “Lisa is an amazing coach and guide. Her intersectional approach helped to heal the symptoms I was experiencing from PMDD. Her gentle, kind, curious approach always felt safe and gave me hope.”

  • LEI, CANADA

    “Lisa's holistic approach is invaluable to anyone looking for guidance in their journey. I've been sharing her cycle guide with friends for years, took a group online course with her, and still, I found our one-on-one time together insightful and practical. Her kindness emanates even an ocean away because of how intentional and supportive she is.”

  • ERIN, USA

    “Lisa has such a gentle, but powerful approach and is so brilliant at sifting through whatever you are working on with you. Having her guidance helps me get out of my head and be more clear. She gives such good, clear advice while also being able to gently guide you to solutions. I love working with Lisa and having her expertise and knowledge on my “team.” She is an incredible resource to my work with clients as well as my own personal journey through life as a sensitive human.”

  • NIAMH, IRELAND

    “I was practicing menstrual cycle awareness before the programme, but not in such a structured way. The cycle journal provided helped me immensely to get into the habit of checking in with myself regularly and paying attention to patterns found in signs and symptoms throughout.

    I was suffering very painful periods beforehand and halfway through the programme my periods became lighter and less painful, although the need to rest deeply was still there. The difference is I was beginning to listen more deeply and carve a practice to honour the sacredness of my cycle. I cultivated a self-love that I had not previously experienced and really started to love being a woman.”

  • AGNIESZKA, UK

    “I would definitely recommend Lisa’s work to anyone who is looking for a connection with their bodies and their feelings. For anyone who is looking to find a peace with their menstrual cycle and build a beautiful relationship with it. I’m very grateful for being part of this process to finding myself ❤️ ”

  • LEANNE, UK

    “I learnt so much, tools I will carry with me for years to come.

    Lisa is a wonderful facilitator who creates a safe and supportive space for women.

    I feel less afraid of my luteal phase and pain. I feel more connected to my body and have a better understanding of how to regulate my nervous system.

    I started a new job during my Luteal phase. A few years ago, this would have felt impossible. I did have one sleepless night, but I didn't allow it to become my story for the week.

    I can listen to my body, be kinder, give it rest when it needs, and I got through.

    Thank you, Lisa for your incredible work, you are making such a difference to women's lives.”

My Goal For You:

I want you to feel confident and in control of your cycle, so that you’re saying, ‘I’ve mastered my cycle, and I’m living a life where my period no longer controls me. I’ve got this!’

If challenges come up, you'll know exactly what to do, and you will trust yourself to navigate your life more confidently as you move forward.

I want you to picture yourself feeling fully supported in the group calls, saying, ‘These sessions are the highlight of my week. I’m not just getting through my cycle, I’m actually thriving because of it!’

This programme is for you if:

  • You’re popping pills, spending money on holistic practices and expensive supplements — and still Googling symptoms late at night. You’re ready to simplify. You want peace with your cycle and your hormones.

  • You may have been diagnosed with endometriosis, PCOS, PMDD, bipolar, anxiety, or a “mystery illness.” But you’ve been left hanging — or you don’t feel fully comfortable with the prescribed path. You sense there’s more to explore.

  • You’re tired of researching and fixing. You’re willing to explore the mind-body connection, pain science, beliefs, emotional well-being, and a more integrated path forward.

  • Your cycle has made you cancel plans. Shrink your life. Doubt your reliability. You’re ready to feel strong, steady, and connected again.

  • You want a nourishing life — creativity, relationships, travel, meaningful work — not a life organized around symptom management.

  • You know healing takes commitment. You’re willing to show up, reflect, practice, and trust the process.

  • You already “know a lot.” Now you’re ready to embody that knowledge and integrate it.

  • You want collaborative guidance. You want to develop self-leadership — with support when you need it.

  • You’ve tried rigid, triggering, or disempowering approaches. You want something respectful, steady, and effective.

  • No more being blindsided by your cycle each month

  • A calmer, steadier nervous system

  • Using the natural rhythm of your hormones to manage energy wisely

  • A completely new relationship with your menstrual cycle

  • Your cycle as a compass rather than a burden

  • Reduced fear-pain-fear loops

  • Redirecting energy into family, friends, travel, creativity, meaningful work

  • Fewer canceled plans

  • Less obsession over trigger foods or perfect syncing

  • More confidence in your ability to navigate flare-ups

  • A sense of reclaiming your life

The results you can expect:

Menstrual Cycle Mastery is a space that helps you stay well, anchored, and connected amidst the busyness of everyday life.

The skills you’ll learn will become a part of you rather than something you heard about but eventually forgot.

  • “My goal was to learn and become more intimate with my menstrual cycle. Not only did I achieve that but I received so much more. Lisa provides an incredibly supportive and safe space for growth, learning, and healing. She helped me make a powerful the connection to my cycle, my body, and my ancestors.I can’t thank her enough.”

    Chantal | Canada

  • “I was struggling with debilitating period pain that was severely impacting my life. Since starting, I have been able to greatly reduce the level of pain I experience with menstruation, increase my awareness of the times in my cycle that are pleasurable, and feel more in tune with how I can work *with* my cycle in small, practical ways in order to enjoy my life to the full.”

    Claire | Ireland

  • “I have endometriosis, so I felt my connections to my body had become very clinical. I felt supported through some medically difficult months. Lisa enabled me to explore relationships, both with myself and others, and understand the impact they can have. She helped me to understand my nervous system, and gave me tools which I will keep in my back pocket.”

    Jessica | U.K.

  • “We cover a range of topics and issues, in a process that feels incredibly healing and powerful. The benefits of this work has had ripple effect--improving other areas of my life. In a world that encourages us to speed up, this helps me slow down and do more of what I love. Genuinely can’t recommend this enough.”

    Orna | Ireland

About your guide…

Hi, I’m Lisa de Jong.

I’m a menstrual health educator, trauma-informed coach, and founder of The Menstrual Coach Academy.

After navigating my own experience with chronic menstrual pain and nervous system dysregulation, I developed the 7 Menstrual Cycle Mastery Skills — a structured, science-informed approach that integrates nervous system regulation, hormone health, emotional literacy, and relational wellbeing.

Over the past 11 years, I’ve supported thousands of women and practitioners internationally through my courses, accredited practitioner training, podcast, and 1:1 client work.

Trusted by wellness professionals.

Mainstream medicine and psychology often miss how the menstrual cycle connects with the mind-body relationship and chronic pain.

That’s why I’ve developed a fresh approach that brings all these insights into one cutting edge modality.

I’m excited to share that leading experts are really enthusiastic about it. Check out the video from Joanna, a psychotherapist who’s seen firsthand how my method is making a difference!

Why The Menstrual Mastery Collective Works

Healing becomes sustainable when you have:

  • A clear roadmap

  • Support when obstacles arise

  • A space to process real-life stressors

  • A community reflecting your growth back to you

The 7 Menstrual Cycle Mastery Skills provide that roadmap. Instead of trying random strategies, you know exactly which skill to lean into when challenges surface.

The Seven Menstrual Cycle Mastery Skills

  • Nervous System Nourishment

    The foundation of everything.

    You’ll learn how your nervous system actually works, how it relates to your cycle and hormones, and how to regulate it in a sustainable way — with nuance for the female nervous system.

  • Hormone Harmony

    Food, sleep, and movement without rigidity.

    This skill supports blood sugar balance, restorative sleep, and nourishing diet and movement — while building a relationship with your body that includes pleasure, permission, and flexibility.

  • Menstrual Cycle Awareness

    A relationship with your inner seasons.

    You’ll explore the strengths and vulnerabilities of each phase from a mind-body-spirit perspective, and learn how to integrate all parts of yourself.

  • Rewiring Pain Pathways

    A favourite — because it works.

    You’ll learn the pain science behind menstrual pain and how to interrupt fear–pain loops by rewiring the brain’s pain pathways, creating a different lived experience of your cycle.

  • Emotional Clarity

    Move through your emotions.

    This skill builds emotional literacy, helping you feel less hijacked, less avoidant, and more able to experience emotions in your body with clarity and grace.

  • Relationship Harmony

    Improve your relationships.

    Stress in relationships keeps the nervous system stuck in fight-or-flight. This skill supports healthier, more nourishing dynamics — inside and outside your body.

  • Soulful Self Care

    Self-care that actually feeds your life.

    Not more “shoulds.” Not another list to fail at. This skill supports joy, creativity, laughter, rest, and a life that feels worth living — alongside healing.

The Old Way Vs. The Collective Way

The Old Way

  • Overwhelming and confusing

  • Prescriptive self-care

  • Constantly learning new information

  • A complex diet that ultimately fails

  • Living in fight-flight-freeze

  • Believing you are broken

  • Cortisol and constant adrenaline

  • Focused only on symptoms

  • Questioning yourself and doubting decisions

  • Losing hope and wanting to give up

The Collective Way

  • Clear and simple

  • Intuitive self-care

  • Letting go of endless research

  • Simple nourishment that supports your body

  • Living in peace and grounding

  • Experiencing wholeness

  • Oxytocin and serotonin states

  • Tending to root causes

  • Clear and confident next steps

  • Renewed hope and visible progress

  • “For anyone who is looking to find a peace with their menstrual cycle and build a beautiful relationship with it. I’m very grateful for being part of this process to finding myself ❤️ ”

    Agnieska | U.K.

  • “I was suffering very painful periods beforehand and halfway through the programme my periods became lighter and less painful. The difference is I was beginning to listen more deeply and carve a practice to honour the sacredness of my cycle. I cultivated a self-love that I had not previously experienced and really started to love being a woman.”

    Niamh | Ireland

  • “Lisa is an amazing coach and guide. Her intersectional approach helped to heal the symptoms I was experiencing from PMDD. Her gentle, kind, curious approach always feels safe and gives me hope.”

    Chloe | Australia

  • “Lisa's holistic approach is invaluable to anyone looking for guidance in their journey. I've been sharing her cycle guide with friends for years, took a group online course with her, and still, I found our one-on-one time together insightful and practical. Her kindness emanates even an ocean away because of how intentional and supportive she is.”

    Lei | Canada

  • “Lisa has such a gentle, but powerful approach and is so brilliant at sifting through whatever you are working on with you. Having her guidance helps me get out of my head and be more clear. She gives such good, clear advice while also being able to gently guide you to solutions. I love working with Lisa.”

    Erin| USA

  • “I feel less afraid of my luteal phase and pain. I feel more connected to my body and have a better understanding of how to regulate my nervous system. I started a new job during my Luteal phase. A few years ago, this would have felt impossible. I did have one sleepless night, but I didn't allow it to become my story for the week.”

    Leanne | U.K.

How The Membership Works

And why it’s different.

01 ‣ Practice The Skills

Information becomes embodied through repetition and integration.

02 ‣ Be In Community

You grow alongside others who understand what you’re navigating.

03 ‣ Receive Coaching

Real-time support to move through blind spots and challenges.

04 ‣ Pay It Forward

As you integrate the work, your presence strengthens the group.

What’s Included Each Month

  • Onboarding call to help you settle in

  • Full access to the Menstrual Cycle Mastery core curriculum

  • Weekly live group coaching calls (recorded)

  • A private members-only community space

  • Optional listening partner for deeper support

  • Reduced-rate 1:1 sessions with Lisa

  • Ongoing facilitation and support

You also get:

  • I will take you through exactly what this means, the tools and frameworks, and the difference between ‘knowing’ the information versus ‘living & embodying’ it, so you can finally drop all the confusing research.

  • The foundation pillar we return to in our time together. You will discover exactly how to live in nervous system regulation as your key method to hormonal balance so that your cycle stops unleashing raging symptoms each month.

  • Menstrual Cycle Tracking can seem like a chore, confusing, and messy. I teach you my method that keeps things minimal, simple, and practical while still getting the best insights and identifying patterns.

  • We cut through the confusing diet and hormone information to help you make the best decisions for your hormones when it comes to food. I use this method every week myself and it takes no time at all. Easy.

  • For some, cycle tracking and the inner seasons can become restrictive and limiting. I show you exactly how to make this super simple and intuitive for your own cycle experience so that you can harness the changing energies each month without overthinking it.

  • Taken from the field of pain science, I will teach you the reasons why your brain is wired for pain signals and how to rewire your brain for non-pain pathways with your menstrual cycle. You will just love these exercises because they get results fast!

  • Using my relationship framework, understand boundaries, energy leaks, and how to build more nourishing relationships as a means to balance hormones and create balance in your life. This model will leave you saying “OMG I wish I had this before!”

  • We’ll dive into the unseen challenges women and people with cycles often face and how they impact our wellbeing. I'll help you navigate these social barriers with confidence, so you can get your needs met without feeling like you have to fight, be resentful of men, or compare yourself to others.

  • It’s easy to say ‘be compassionate’ but if you have lived a life of perfectionism, have a strong inner critic, or default to worry, fear, and numbing out, then compassion seems fluffy and unattainable. I show you how to build compassion as a strong muscle that becomes a default and non-negotiable inner resource so that it doesn’t feel forced.

  • While I work with structure, education, and a process; I also take an intuitive approach in our coaching and focus. This allows us to work specifically with your needs and the areas that are most important in your healing journey. As such, I also help you to strengthen, connect to, and trust your own intuitive super powers.

  • I will help you to get clear on where energy leaks might be happening in your life and establish loving boundaries for yourself and in your relationships. Living with symptoms and chronic pain often has an impact on relationships. I will help you to clear about all of that so that you can finally enjoy nourishing connections and not feel drained.

  • We all know what it feels like to self sabotage when things go well. There is science behind why this happens! I show you exactly what to do to embody and live your results so that your nervous system doesn’t go into fear or threat when things are going well.

  • My goal for you is to be aligned with your ‘mind-body-spirit-flow’ energy. Meaning that you understand your needs, feel connected to your higher-self, and feel in flow, not only with your hormones and your cycle, but with life itself. Free from the endless cycle of suffering and looking for answers.

Founding Member Pricing

  • Founding members lock in their rate.

  • Limited spaces available per intake.

If you’re tired of researching and bracing for your cycle each month and you’re ready to build a more trusting relationship with your body, you’re warmly invited to join us in the Menstrual Mastery Collective.

  • Reduce your fear around your cycle

  • Increase your confidence in your body

  • Design a life that is not organized around pain

Membership
€97/month

or €1,067 annually

  • Minimum commitment: 3 months

  • Weekly calls available — attend what works for you

  • Recordings available if you miss a session

  • No pressure to be on camera

  • Designed for fluctuating capacity because we all have busy lives

Join Us