Online Workshops

 

From Pain To Power – Online Workshops

Live online workshops with the From Pain To Power community to learn more about women’s health, the menstrual cycle, chronic pain, trauma, recovery and finding hope on your healing journey.

I really enjoyed the workshop. Lisa has a really lovely, calming presence and an ability to quietly hold space for honesty, unravelling and healing that is unusual in the wellness space, but so necessary.~ Niamh, Dublin

Next Workshop: Finding Ease with Period Pain and Menstrual Cycle Difficulties

Date & Time:

  • Monday 30th January at 7pm - 9pm GMT (Irish Time)

Location:

  • Online via Zoom registration below. A recording will be sent after the workshop.

Description:

Do you struggle with your menstrual cycle in some way? You are not alone and I have been there myself.

In this workshop we will learn how best to support ourselves to prevent PMS and period pain and what to do when it happens.

You may have already read a lot of books on this topic and my intention for you is to have clarity and peace of mind with your relationship with self-care and your menstrual cycle.

What you will learn:

  • What you can do to support your hormones and let go of what doesn’t work

  • Ways to support your nervous system through pain and fear of pain

  • How to have a self-compassionate relationship with pain and suffering

Outcomes and benefits:

  • Clarity on self-care for your menstrual cycle

  • Feel more at peace on your healing journey so you can focus on other things

  • Feel confident with what to do when your cycle does get difficult

Who this workshop is for:

  • Anyone struggling with their menstrual cycle e.g. with period pain, PMS, PMDD, endometriosis

  • Anyone struggling with their mental health that might be linked to hormones

  • Anyone who has read a lot of books or taken courses already and wants to go deeper

  • Anyone who feels moved to be present in a group on a recovery journey

Bonus:

  • A soothing body-based womb meditation to practice at home

Price: €35

  • “We have all the information in the world at our fingertips, and yet this is why we need a guide to help us decipher it all and figure out what we need. This is the best money I have ever spent on myself and I am extremely grateful that I decided to invest in nurturing my relationship with myself.”

    — Clare, Ireland

  • “My 1:1 sessions with Lisa have been one of the best investments I have made. The investment in myself - my health and wellbeing. Prior to working with Lisa I was operating from what felt like a permanent state of fight or flight. Since our work began, I have been learning to better regulate my nervous system and have noticed my reactions / responses are much more calm and centred. I have also found a connection with myself that I thought was lost and I am feeling more confident and sure of my decisions and purpose for the first time in a long time. The work has felt gentle, easy and above all safe. I've loved it.”

    – Nicola, Ireland

  • Not only did I achieve my goals but I received so much more. Lisa provides an incredibly supportive and safe space for growth, learning, and healing. She helped me make a powerful connection to my cycle, my body, and my ancestors. I can't thank her enough, and always look forward to our sessions.”

    — Chantal, Canada

  • “When I first approached Lisa, I was feeling very disconnected from my body and my menstrual cycle. I have endometriosis, so I felt my connections to my body had become very clinical. Lisa supported me through some medically difficult months and helped me to reconnect to myself. She enabled me to explore relationships, both with myself and others, and understand the impact they can have. She helped me to understand my nervous system, and gave me tools to shift the way I navigate stress.”

    —Jessica | UK

  • “I've had health problems and energy problems for years, and it's always the same. I had never even related it back to my period, but it now seems so obvious because the symptoms are always the same. So, I just want to thank you because I was a bit skeptical when I read your article, but I am a complete convert. Having tried most things, this seems like a straightforward and manageable way to make sense of life. You've helped me see my life in a brand-new light, and I am forever grateful.”

    — Ailbhe, Ireland

  • “Lisa's coaching has helped me to become more conscious of what my body is saying and taught me how to tune in and maximise my energy levels when I need to. The benefits are huge and it's such a good feeling when you notice even the smallest changes in yourself and how you deal with certain situations."

    — Liz, Ireland