Online Workshops

 

From Pain To Power – Online Workshops

Live online workshops with the From Pain To Power community to learn more about women’s health, the menstrual cycle, chronic pain, trauma, recovery and finding hope on your healing journey.

I really enjoyed the workshop. Lisa has a really lovely, calming presence and an ability to quietly hold space for honesty, unravelling and healing that is unusual in the wellness space, but so necessary.~ Niamh, Dublin

Next Workshop: Finding Ease with Period Pain and Menstrual Cycle Difficulties

Date & Time:

  • Monday 30th January at 7pm - 9pm GMT (Irish Time)

Location:

  • Online via Zoom registration below. A recording will be sent after the workshop.

Description:

Do you struggle with your menstrual cycle in some way? You are not alone and I have been there myself.

In this workshop we will learn how best to support ourselves to prevent PMS and period pain and what to do when it happens.

You may have already read a lot of books on this topic and my intention for you is to have clarity and peace of mind with your relationship with self-care and your menstrual cycle.

What you will learn:

  • What you can do to support your hormones and let go of what doesn’t work

  • Ways to support your nervous system through pain and fear of pain

  • How to have a self-compassionate relationship with pain and suffering

Outcomes and benefits:

  • Clarity on self-care for your menstrual cycle

  • Feel more at peace on your healing journey so you can focus on other things

  • Feel confident with what to do when your cycle does get difficult

Who this workshop is for:

  • Anyone struggling with their menstrual cycle e.g. with period pain, PMS, PMDD, endometriosis

  • Anyone struggling with their mental health that might be linked to hormones

  • Anyone who has read a lot of books or taken courses already and wants to go deeper

  • Anyone who feels moved to be present in a group on a recovery journey

Bonus:

  • A soothing body-based womb meditation to practice at home

Price: €35