Why and How to Track your Menstrual Cycle

Menstrual Cycle Awareness is becoming more and more popular as women desire to come into a healthier relationship with their bodies. Here are some great reasons to track your menstrual cycle and how to do it:

Why is it good to track your menstrual cycle? And how to do it... In this video, I explain many practical as well as emotional and spiritual reasons to track your menstrual cycle from assisting with pain management to connecting with your intuition.